tag:blogger.com,1999:blog-61399160398228149892024-03-12T21:15:01.293-04:00Daily's 30 Day Crossfit ChallengeMy Crossfit Box started a 30 day Better Body Challenge on January 16, 2012, this is my 30 days.Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-6139916039822814989.post-65763485243778526862012-02-13T19:40:00.000-05:002012-02-13T19:40:49.960-05:00Day 29 – Monday<div class="MsoNormal"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
</style> <![en--><span style="font-size: small;">Only one more day after today. Good cuz I am tired of taking pics of food and putting them on here. But I think it served it’s purpose in keeping me accountable for the 30 days weather anyone was looking at this blog or not. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Tough but good WOD today at 5:30 am:</span></div><div class="MsoNormal"><span style="font-size: small;"><b><u>WOD</u></b></span></div><div class="MsoNormal"><span style="font-size: small;">"Nutts"</span></div><div class="MsoNormal"><span style="font-size: small;">For Time:</span></div><ul type="square"><li class="MsoNormal"><span style="font-size: small;">10 Handstand push-ups (I actually did 4 of them! Then on a box)</span></li>
<li class="MsoNormal"><span style="font-size: small;">185 pound Deadlift, 15 reps</span></li>
<li class="MsoNormal"><span style="font-size: small;">25 Box jumps, 30 inch box BIG ass box</span></li>
<li class="MsoNormal"><span style="font-size: small;">50 Pull-ups</span></li>
<li class="MsoNormal"><span style="font-size: small;">100 Wallball shots, 20 pounds hitting the 10 foot target</span></li>
<li class="MsoNormal"><span style="font-size: small;">200 Double-unders, I actually did 60 DUs but it was taking too long switched to singles</span></li>
<li class="MsoNormal"><span style="font-size: small;">Run 400 meters with a 45lb plate</span></li>
</ul><div class="MsoNormal"><span style="font-size: small;">Took me 24:40<span> </span></span></div><div class="MsoNormal"><span style="font-size: small;"><u><i><b>My Food:</b></i></u></span></div><div class="MsoNormal"><span style="font-size: small;">Plant Fusion Shake post WOD. I ate a Luna protein bar before workout</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRUWr7fRzOrDnJc9MtOVqj_O9K_rvs0WZnyh2FH8N2rF2NpG1FWLPe16BCFY2DRgqUXJ8DDNukcwNUgIcTYnNyuqVSBcDLq2zMrKd_g_SzvXhWa3vVpJ_-4BcMWgIaxXy9074Kq91s7qD-/s1600/photo(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRUWr7fRzOrDnJc9MtOVqj_O9K_rvs0WZnyh2FH8N2rF2NpG1FWLPe16BCFY2DRgqUXJ8DDNukcwNUgIcTYnNyuqVSBcDLq2zMrKd_g_SzvXhWa3vVpJ_-4BcMWgIaxXy9074Kq91s7qD-/s320/photo(3).JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Breakfast was a banana with almond butter. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0Vf8gN-CVvmYyYaiwYHHpTaGjocXQ2IvinTBGJ8NyV76qdeY89AtQOy5OzPq0ZIzUC2ow4hoJgJNHE1WzBAhSvhSxN__HP_-p0Wv6D8EtqoBoqgEi6TzAt2DGjrZhllOK4eCFSRZjMdO/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0Vf8gN-CVvmYyYaiwYHHpTaGjocXQ2IvinTBGJ8NyV76qdeY89AtQOy5OzPq0ZIzUC2ow4hoJgJNHE1WzBAhSvhSxN__HP_-p0Wv6D8EtqoBoqgEi6TzAt2DGjrZhllOK4eCFSRZjMdO/s320/photo%25282%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Lunch was left over veggie soup and strawberries and a grapefruit</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_r1uPYBqMFk-_LJNKy9iT-7ae1DRXLIoKPCPDJT-50MmgekE7mZM-c45dp4qqtuXLgSviDevhq_IKrlxOzalxSj1t9ClJdCspHbR-JcwnKNkRTdevzr7sDr5K-V9MzbxCZPze7cA4cGTz/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_r1uPYBqMFk-_LJNKy9iT-7ae1DRXLIoKPCPDJT-50MmgekE7mZM-c45dp4qqtuXLgSviDevhq_IKrlxOzalxSj1t9ClJdCspHbR-JcwnKNkRTdevzr7sDr5K-V9MzbxCZPze7cA4cGTz/s320/photo%25281%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Dinner was Chia Black Bean patties with tahini, broccoli, and grilled asparagus</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3zN6SCFqMzE0i54a-dcJCOXVePlIKKkclMa_w22TTsror8hdJXLTVZCK6GIVe42QjUufkc0pUrWqfP0GRWCp0ejlghxLV7fLpt1Y-iYGk93j0uptr_i4O3Grq0kwwP3WcHRi4858qHBBD/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3zN6SCFqMzE0i54a-dcJCOXVePlIKKkclMa_w22TTsror8hdJXLTVZCK6GIVe42QjUufkc0pUrWqfP0GRWCp0ejlghxLV7fLpt1Y-iYGk93j0uptr_i4O3Grq0kwwP3WcHRi4858qHBBD/s320/photo.JPG" width="239" /></a></div><div class="MsoNormal"><span style="font-size: small;"> </span></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com2tag:blogger.com,1999:blog-6139916039822814989.post-80650241508929179752012-02-12T19:26:00.001-05:002012-02-16T06:50:52.244-05:00Day 28 - Sunday Open Gym. Worked on strict press and double unders. Got 20 double unders a few times.<br />
<div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>My Food:</u></b></div><div class="MsoNormal">Cereal with banana and Almond milk</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKX7l78TCNBw9BLmHQwWwoA1vmJFqtX_6fY94ogQcmujIM2tGgv9-CBK4bnzxex0VXLqVKy9_C1GOmdKB8TXWMsa6gXmYNq-tGecwlJWGWJ5cUxscOWcxfw0r76OgOCGwnc9LDCcJd2zpT/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKX7l78TCNBw9BLmHQwWwoA1vmJFqtX_6fY94ogQcmujIM2tGgv9-CBK4bnzxex0VXLqVKy9_C1GOmdKB8TXWMsa6gXmYNq-tGecwlJWGWJ5cUxscOWcxfw0r76OgOCGwnc9LDCcJd2zpT/s320/photo.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Steamed broccoli, a grapefruit, and strawberries.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_ykWZ-QtJCNbN0YA3ff985-ZSJc-BwILkHV-wvu0By75zTUaH9dKLxG-I5SpTZzR0IKvc8PN53vg-7a4OfVls2f9JffZZBVMGQOtxy542Sh1RtWv9CJ6B83m886ZDUrPlr3yEEZo_UIK/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_ykWZ-QtJCNbN0YA3ff985-ZSJc-BwILkHV-wvu0By75zTUaH9dKLxG-I5SpTZzR0IKvc8PN53vg-7a4OfVls2f9JffZZBVMGQOtxy542Sh1RtWv9CJ6B83m886ZDUrPlr3yEEZo_UIK/s320/photo%25281%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Lara Bar for a snack, tasted like shit.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi91gMCzMY2yL18CtCa7k7knd7TluEM2_LR1xRic2-sWJViDPDi1DaUKdkQ1f2a62CrzCQ4fW3B48slLxq4-7qSVKYRyJYJ02QHWFeJ0maRi6XcB9CwXtjmFvMQ9mieTfBXLeuq0spriGss/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi91gMCzMY2yL18CtCa7k7knd7TluEM2_LR1xRic2-sWJViDPDi1DaUKdkQ1f2a62CrzCQ4fW3B48slLxq4-7qSVKYRyJYJ02QHWFeJ0maRi6XcB9CwXtjmFvMQ9mieTfBXLeuq0spriGss/s320/photo%25282%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Dinner was vegetable barley soup.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil82AFfAu-qP3WKM0Egq5jyKZRCYcp1Ps5Jq66tqLpZ4NgcPCXObB__1mvGMFCIgGax43OmaiXcTOZPR2xjAZz4UMU0cZtbIuNVeKA1_JX7tRANK_4POa1S3ll3mFlHiuP7b3dDaxmlLHj/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil82AFfAu-qP3WKM0Egq5jyKZRCYcp1Ps5Jq66tqLpZ4NgcPCXObB__1mvGMFCIgGax43OmaiXcTOZPR2xjAZz4UMU0cZtbIuNVeKA1_JX7tRANK_4POa1S3ll3mFlHiuP7b3dDaxmlLHj/s320/photo%25283%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-42099932561171882672012-02-12T07:34:00.000-05:002012-02-12T07:34:22.251-05:00Day 27 – Saturday<div class="MsoNormal"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
</style> <![en-->No scheduled workout today, but the gym had a mobility clinic which had a work out as part of it. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>WOD:</u></b></div><div class="MsoNormal">5 Rounds 20 Min time cap</div><div class="MsoNormal">12 Dead lifts</div><div class="MsoNormal">20 Pull Ups</div><div class="MsoNormal">12 Clean and Jerks</div><div class="MsoNormal">20 Knees to Elbows</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I got 4 rounds + 12 DL and 10 Pull Ups</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>My Food:</u></b></div><div class="MsoNormal">Breakfast was Almond Milk, walnuts, almonds, coconut flakes, ½ an apple, banana, hemp seeds, cinnamon, blueberries, flax seeds</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHEvwqkpTiNng97X4IAhrjX2I9ZLhItIEIMcU6Qp0cgVokTzKrbN_Um39NAiJcZrUu37ropA6LZRWjQQdbQeQ0niWKl2z7Ea9A_comct8n7YWZ7XH4rdkX5bjfWhuGxpGwf5-cwy6nJfIt/s1600/photo(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHEvwqkpTiNng97X4IAhrjX2I9ZLhItIEIMcU6Qp0cgVokTzKrbN_Um39NAiJcZrUu37ropA6LZRWjQQdbQeQ0niWKl2z7Ea9A_comct8n7YWZ7XH4rdkX5bjfWhuGxpGwf5-cwy6nJfIt/s320/photo(3).JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Lunch was left over vegan mac and cheese, roasted sweet potatoes-cauiliflower-tofu-quinoa</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz_vBHG5pZWBuweJJOpLPxNBLwXDbbZ1tEIH2vvDnbWYv8ZW3tZWtAfhc34-50T119g5SftlT0LlNT3zD7BL5cwWi1AhZq71FD76x_IWqALR317O2H1Vy1ff54d5mX2cyun3a5BRHUTTtq/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz_vBHG5pZWBuweJJOpLPxNBLwXDbbZ1tEIH2vvDnbWYv8ZW3tZWtAfhc34-50T119g5SftlT0LlNT3zD7BL5cwWi1AhZq71FD76x_IWqALR317O2H1Vy1ff54d5mX2cyun3a5BRHUTTtq/s320/photo%25282%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Dinner was a quick smoothie with almond milk, hand full of spinach, hemp seeds, blueberries, Plant Fusion protein mix and ice.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYuZxiE3weCvpnS9z4jJ53q7e2j_5frQjgwDhUntRtP99oHXmduqdp9HVs1mIum-kWR8ml7y6EK6x7ze4gwMHPjmESr_UNMx6gflKrLj-eQ5-PqDcnJJYBcuhLNr6yGQhYG1vtIAhbWIXf/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYuZxiE3weCvpnS9z4jJ53q7e2j_5frQjgwDhUntRtP99oHXmduqdp9HVs1mIum-kWR8ml7y6EK6x7ze4gwMHPjmESr_UNMx6gflKrLj-eQ5-PqDcnJJYBcuhLNr6yGQhYG1vtIAhbWIXf/s320/photo%25281%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Then I ate 2 vegan Gardein “chick’n fingers”. Then at night I went to my G’s valentine dance and ate more chocolate than I wanted to but WAY less than I would have normally.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbgie1RsqpOITDJQ_0ErUuN4VBA0A5RgAZtMBIk8X23Pw-GmxfBS5DgaZhRc72lgSMTRueLVHNHLYYOJNaqn7VaqvoyLRyDHIjKjipTzIPgBo1t4fdA4YvADZgFiYY0OS5lj3U5L8iPTU/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbgie1RsqpOITDJQ_0ErUuN4VBA0A5RgAZtMBIk8X23Pw-GmxfBS5DgaZhRc72lgSMTRueLVHNHLYYOJNaqn7VaqvoyLRyDHIjKjipTzIPgBo1t4fdA4YvADZgFiYY0OS5lj3U5L8iPTU/s320/photo.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-44582893185495301412012-02-10T20:43:00.000-05:002012-02-10T20:43:08.608-05:00Day 26 - Friday<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
</style> <![endif]--><br />
<span style="font-size: small;">5:30 am class.</span> <div class="MsoNormal"><span style="font-size: small;"><b><u>Skill/Strength</u></b></span></div><div class="MsoNormal"><span style="font-size: small;">Alternate between Bench Press and Pendlay Row.</span></div><div class="MsoNormal"><span style="font-size: small;">5-5-5-3-3-2-2</span></div><div class="MsoNormal"><span style="font-size: small;">My bench is pitiful…135 pounds</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;"><b><u>WOD</u></b></span></div><div class="MsoNormal"><span style="font-size: small;">16 Min AMRAP of:</span></div><div class="MsoNormal"><span style="font-size: small;">Row meter 250</span></div><div class="MsoNormal"><span style="font-size: small;">Walking Lunges (wall to wall and back)</span></div><div class="MsoNormal"><span style="font-size: small;">15 Wallballs (20 pounds ball)</span></div><div class="MsoNormal"><span style="font-size: small;">1 Rope Climb</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">I did 4 full rounds plus the row and ½ the lunges in the 16 minutes.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;"><b><u>My Food:</u></b></span></div><div class="MsoNormal"><span style="font-size: small;">Luna Protein bar before WOD</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmvTUs8BHbmsI-wiW8pgUELwmy7k-ipSF5i1R137qnrkbYJMDAo8r4tWPVLU1aGXVmDOtzjuNVECLpKtwxXrYafjV1ayy1Kndg5AI7zr7hyphenhyphenTjNDzogODwnnvvYpFg8EcqFIazxQJZEmf5Y/s1600/photo(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmvTUs8BHbmsI-wiW8pgUELwmy7k-ipSF5i1R137qnrkbYJMDAo8r4tWPVLU1aGXVmDOtzjuNVECLpKtwxXrYafjV1ayy1Kndg5AI7zr7hyphenhyphenTjNDzogODwnnvvYpFg8EcqFIazxQJZEmf5Y/s320/photo(3).JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Post WOD was a shake</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6FqAj2guCkt55JcX5cQwkXZAwVcSuuK3MQde5kYhkBYsnfN-_p9Bdb5Mt27wjZClFOKVyLjEsbYsBpK31Gr7T4QH4vEHMyaMOKDF90zvvsEsyowFFh2BVviFT9fsbaNsLI2IMWPDOat0Y/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6FqAj2guCkt55JcX5cQwkXZAwVcSuuK3MQde5kYhkBYsnfN-_p9Bdb5Mt27wjZClFOKVyLjEsbYsBpK31Gr7T4QH4vEHMyaMOKDF90zvvsEsyowFFh2BVviFT9fsbaNsLI2IMWPDOat0Y/s320/photo%25282%2529.JPG" width="239" /></a></div><div class="MsoNormal"><span style="font-size: small;"> </span></div><div class="MsoNormal"><span style="font-size: small;">Breakfast was the work oatmeal but no raisins today. Also the snacks for the day are banana, 2 carrots, and an apple</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGc6qjTmndIBUdiyyQriw49iSa_9Ve4M6u1gA-Oa6YzY3P0E9nK6aGW97Bc61vx6_PbNotQqZ-d63kQP07_uKoPxaH-FVwkU0Gh3IRnZ_ysNJI9Ajh5WZ1atLV-TF8i60jQu1c5OPq51_/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGc6qjTmndIBUdiyyQriw49iSa_9Ve4M6u1gA-Oa6YzY3P0E9nK6aGW97Bc61vx6_PbNotQqZ-d63kQP07_uKoPxaH-FVwkU0Gh3IRnZ_ysNJI9Ajh5WZ1atLV-TF8i60jQu1c5OPq51_/s320/photo%25281%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Lunch was a large salad….no picture</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Dinner was roasted sweet potatoes and cauliflower, tofu and quinoa with some Indian Marsala sauce.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYUGzKoliOXz2xkly9fp2g720DwE3On5aEf2kSZSyxJ-jyQnN90SOWyMEGsXS_UMREtKOh_Zm_J_x1uABrtM-Q46XwOxFLKtZ0z5JROe9NXnOtoXXcV8BiQm3kqEN-qV5prS78JO4Ru8wQ/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYUGzKoliOXz2xkly9fp2g720DwE3On5aEf2kSZSyxJ-jyQnN90SOWyMEGsXS_UMREtKOh_Zm_J_x1uABrtM-Q46XwOxFLKtZ0z5JROe9NXnOtoXXcV8BiQm3kqEN-qV5prS78JO4Ru8wQ/s320/photo.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Ate too much soy this week. </span></div><div class="MsoNormal"><br />
</div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com1tag:blogger.com,1999:blog-6139916039822814989.post-15467143899623521212012-02-09T20:19:00.000-05:002012-02-09T20:19:21.353-05:00Day 25 - ThursdayRest day. No gym<br />
<br id="yui_3_2_0_17_1328835859248136" /> <br />
<u><b>My Food:</b></u><br />
<br />
Breakfast was almond milk with walnuts, almonds, hemp seeds, flax seeds, coconut, blueberries and a banana<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFatzKC7aO2vIEsBHmbEjzgt5FefZW0qvONKfKk4rd1y7MpAfLZx9cLqLMmsMpoGCQw7JSjmT2I99dslqzlAnZ8G-A36n0UMGesUpjENOylFZA_okbowaMBLLPZc3QQr9ZYFELZx_dblzN/s1600/photo(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFatzKC7aO2vIEsBHmbEjzgt5FefZW0qvONKfKk4rd1y7MpAfLZx9cLqLMmsMpoGCQw7JSjmT2I99dslqzlAnZ8G-A36n0UMGesUpjENOylFZA_okbowaMBLLPZc3QQr9ZYFELZx_dblzN/s320/photo(1).JPG" width="239" /></a></div><br />
<br />
Lunch was a big salad, vinegar, hot sauce<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy7M97zZZDndp0-rF-EYeQki2crxbjQ0M3f2bejfnOT4Fc_kKXgCLzoOImqZMn14gvR1qgQUNeI0SweX5wPFxSnVjF1ErnsE7Y2mJ1opjwggHjUka2BWUIbr2hxfNmBXEFubMFaadWlPb0/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy7M97zZZDndp0-rF-EYeQki2crxbjQ0M3f2bejfnOT4Fc_kKXgCLzoOImqZMn14gvR1qgQUNeI0SweX5wPFxSnVjF1ErnsE7Y2mJ1opjwggHjUka2BWUIbr2hxfNmBXEFubMFaadWlPb0/s320/photo%25283%2529.JPG" width="239" /></a></div><br />
<br />
Snack was apple and almond butter. And I had a Hershey's Miniature bar.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHNITdfnMQu383_5KtakebLc2L_Mt_qBAML7ZygH9gDPQT9_U_u9xpXUQPJ723Sn9a863rgYdGgF0bS5qHCb6OEZ4Lm5WDCGU5Kzr936vRUlglnC0JLtDxVygvkd1ZHI09-2BYW7gRcNo/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHNITdfnMQu383_5KtakebLc2L_Mt_qBAML7ZygH9gDPQT9_U_u9xpXUQPJ723Sn9a863rgYdGgF0bS5qHCb6OEZ4Lm5WDCGU5Kzr936vRUlglnC0JLtDxVygvkd1ZHI09-2BYW7gRcNo/s320/photo%25282%2529.JPG" width="239" /></a></div><br />
<br />
<div id="yui_3_2_0_17_1328835859248133">Dinner was spinach salad and vegan mac and carrot/potato/cashew cheese</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBeMab2vTfrcHk-myq8L2Neh3bOTyBlOsYtmWnpqbL2ohYjdx3gNtzuy-rpouQORn6weeNjpqqWBMiUNwK2UGE7e9q5Z-cP00TW9xARcauYV2sV-mdlaSEjuA5kgJx2yP-Fx8KSQPGJovZ/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBeMab2vTfrcHk-myq8L2Neh3bOTyBlOsYtmWnpqbL2ohYjdx3gNtzuy-rpouQORn6weeNjpqqWBMiUNwK2UGE7e9q5Z-cP00TW9xARcauYV2sV-mdlaSEjuA5kgJx2yP-Fx8KSQPGJovZ/s320/photo.JPG" width="239" /></a></div><div id="yui_3_2_0_17_1328835859248133"><br />
</div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com1tag:blogger.com,1999:blog-6139916039822814989.post-29649537532663032332012-02-09T07:01:00.003-05:002012-02-09T07:02:08.754-05:00Day 24 - Wednesday<div><span style="font-family: Arial;"><span class="628495711-09022012">5:30 am class.</span></span></div><div><span style="font-family: Arial;"><span class="628495711-09022012"><strong><u>Skill</u></strong> <br />
-Snatch Complex- <br />
3 Snatch DL's (to above knee cap)<br />
3 Hang Power Snatches <br />
3 Snatch push presses<br />
3 Over Head Squats </span></span></div><div><span style="font-family: Arial;"><span class="628495711-09022012">Did it with 75 pounds<br />
<br />
<b><u>WOD</u></b><br />
Double Under DT:<br />
Five rounds for time of:<br />
30 Double Unders<br />
95 pound Deadlift, 12 reps<br />
95 pound Hang power clean, 9 reps<br />
95 pound Push jerk, 6 reps</span></span></div><div></div><div><span style="font-family: Arial;"><span class="628495711-09022012"><strong><u>My Food:</u></strong></span></span></div><div><span style="font-family: Arial;"><span class="628495711-09022012">Took zero pictures today.</span></span></div><div></div><div><span style="font-family: Arial;"><span class="628495711-09022012">Luna Protein before WOD</span></span></div><div><span style="font-family: Arial;"><span class="628495711-09022012">Plant Fusion shake on way to work</span></span></div><div><span style="font-family: Arial;"><span class="628495711-09022012">Oatmeal concoction</span></span></div><div><span style="font-family: Arial;"><span class="628495711-09022012">Lunch was a Tofu and black bean Burrito</span></span></div><div><span style="font-family: Arial;"><span class="628495711-09022012">Snacks were banana and apple with almond butter</span></span></div><div><span style="font-family: Arial;"><span class="628495711-09022012">Dinner was out because had appt with accountant. Tofu and mixed vegetables, VERY little sauce </span></span></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-17880500541647260792012-02-07T20:42:00.000-05:002012-02-07T20:42:34.049-05:00Day 23 - Tuesday<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
</style> <![endif]--> <br />
<span style="font-size: small;">5:30 PM class. The plan:</span> <div align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: small;"><b><u>Strength</u></b></span></div><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: small;">20 minutes easy jog – Ran about 2.4 miles I’d guess judging from car OD.</span></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: small;"><b><u>WOD</u></b></span></div><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: small;">"Tabata This"</span></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-size: small;">Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) Rower (calories), Squat, Pull-ups, Push-ups and Sit-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. Score is the total of the scores from the five moves.</span></div><div class="MsoNormal"><span style="font-size: small;">Mine was 6 calories rower + 15 squats + 5 pull-ups + 8 push-ups + 10 sit-ups = 44</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-size: small;">Food today:</span></b></div><div class="MsoNormal"><span style="font-size: small;">Oatmeal at work concoction</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedRI03NZO7ulzh0pAY2bzybvPRr_AC3tegyDhlt-HyOXNfhmLMlnUAMzeuZkWifqiHvjnca4vMdAghYcoPe7C-eCqupBqA0Evk9UiW6bjPUWlVrwqqAzvdEwkvYPG-YxwRvl-rQNlMqF_/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedRI03NZO7ulzh0pAY2bzybvPRr_AC3tegyDhlt-HyOXNfhmLMlnUAMzeuZkWifqiHvjnca4vMdAghYcoPe7C-eCqupBqA0Evk9UiW6bjPUWlVrwqqAzvdEwkvYPG-YxwRvl-rQNlMqF_/s320/photo.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Snacks for the day: 2 carrots, banana, 1 clementine (one was rotten)</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQnEZSYnId0nuRICCLDVEgfcFRQJWbnUf3GvAgxWoMlwPQo_OeTclhVhJsQOKgr30g6jUUUW51m-WYiAneFBnUNjbMijeIwtMiM1BgYF_JODWyw259DjJ1LCftBwdxuRKbCAOV36EFlOIf/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQnEZSYnId0nuRICCLDVEgfcFRQJWbnUf3GvAgxWoMlwPQo_OeTclhVhJsQOKgr30g6jUUUW51m-WYiAneFBnUNjbMijeIwtMiM1BgYF_JODWyw259DjJ1LCftBwdxuRKbCAOV36EFlOIf/s320/photo%25281%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Lunch was left over Cajun chickpea patties and spinach</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Nlgp038E54TvrZHqdD0aCv3V9ZO77CqL-x_klabshZTt8gRugJHYuEeVLJEvgTPCGz_z5TgyP0wNVNQYnSDuX7Tc6qku-YFoXpUbSb104q3N6tsaJ8SlDqy-S49kPuqGxjz6SRv1NG2G/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Nlgp038E54TvrZHqdD0aCv3V9ZO77CqL-x_klabshZTt8gRugJHYuEeVLJEvgTPCGz_z5TgyP0wNVNQYnSDuX7Tc6qku-YFoXpUbSb104q3N6tsaJ8SlDqy-S49kPuqGxjz6SRv1NG2G/s320/photo%25282%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">When I got home from work, an apple with almond butter</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ5PFIHoJEDgI6DHlFbjmjwlI4Se4jzJw0oePynDbHHyuGjNGV-HI9yd9nxnKLyB_Sb5I-glQunrCLpa18j36AsISM4imDmaiZcW7JrP5Hx6iUemUysaW3Sk7Cia7CpfEWLSWGQGh35RxH/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ5PFIHoJEDgI6DHlFbjmjwlI4Se4jzJw0oePynDbHHyuGjNGV-HI9yd9nxnKLyB_Sb5I-glQunrCLpa18j36AsISM4imDmaiZcW7JrP5Hx6iUemUysaW3Sk7Cia7CpfEWLSWGQGh35RxH/s320/photo%25283%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Post WOD protein drink</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYK6Veb3Awz_Pj-pOHi-aazyqXA0H_zl-2A7fVsZBQLbXABWR7YfkWjCy6LlJkiT4WuGK0GGYzR8EWBkfTzhpJUdH5jw4rQYU0nARshs1TALXUH7SNDA8WjSXLypdmbPuCRSL0cpGM3VcB/s1600/photo%25285%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYK6Veb3Awz_Pj-pOHi-aazyqXA0H_zl-2A7fVsZBQLbXABWR7YfkWjCy6LlJkiT4WuGK0GGYzR8EWBkfTzhpJUdH5jw4rQYU0nARshs1TALXUH7SNDA8WjSXLypdmbPuCRSL0cpGM3VcB/s320/photo%25285%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Dinner was steamed broccoli, sweet potato salad, vegan Gardein Chik-en patty thing.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj90yU4ykUtkzpXUzBvA-FSYJ1kJNyXeW-X4W9DuaOv4t4l4p9Ryv9rNMT4KzF6J1BFJOr5cphLeDtw0V-zdvuptUzAwWDmsltrsjZRp1OzoK1xbfhyphenhyphenpHYcBfZznogn_hmfXCJovPUU_eEj/s1600/photo%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj90yU4ykUtkzpXUzBvA-FSYJ1kJNyXeW-X4W9DuaOv4t4l4p9Ryv9rNMT4KzF6J1BFJOr5cphLeDtw0V-zdvuptUzAwWDmsltrsjZRp1OzoK1xbfhyphenhyphenpHYcBfZznogn_hmfXCJovPUU_eEj/s320/photo%25284%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com1tag:blogger.com,1999:blog-6139916039822814989.post-61538433305245117702012-02-07T06:13:00.000-05:002012-02-07T06:13:28.736-05:00Day 22 - Monday<span style="font-family: Arial;"><span class="347160711-07022012"></span></span> <div><span style="font-family: Arial;"><span class="347160711-07022012">5:30 am class...a real humdinger of a workout.</span></span></div><span class="347160711-07022012"><div style="text-align: left;"><b><u><span style="font-family: Arial;">WOD </span></u></b></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial;"><b>"Lumberjack 20"</b><br />
20 Deadlifts (195lbs)<br />
Run 400m<br />
20 KB swings (53 pounds)<br />
Run 400m<br />
20 Overhead Squats (75lbs)<br />
Run 400m<br />
20 Burpees<br />
Run 400m<br />
20 Pullups (Chest to Bar)<br />
Run 400m<br />
20 Box jumps (24")<br />
Run 400m<br />
20 KB Squat Cleans (35 pounds each arm)<br />
Run 400m </span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial;"></span> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;">Took me 28:15. Made me hungry all day long.</span></span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;"></span></span> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;"><strong>My Food:</strong></span></span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;">Before the workout I had a Luna Protein Bar and mixed a shake for post workout</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuti34EFOhIFR9EXI-_-51AuH9y5A183M07R8nhglFSQzE8uI5SgqLzubaVCO7g1pkDEGzilEBc9rHia99XafnHJ74ob-y3lQCmRt33YyD1OSnGNH_FT9XAtPNMQH2YPAXo97YNVOAH16s/s1600/photo5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuti34EFOhIFR9EXI-_-51AuH9y5A183M07R8nhglFSQzE8uI5SgqLzubaVCO7g1pkDEGzilEBc9rHia99XafnHJ74ob-y3lQCmRt33YyD1OSnGNH_FT9XAtPNMQH2YPAXo97YNVOAH16s/s320/photo5.JPG" width="239" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;"></span></span> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;">At work I had my typical oatmeal</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGR_ZYFalVPphJ-sj8646RGDT23RjfBBAfKQDLASeCODwTokBOKHqSBYn4ZtdIxgg_gjynyCAJ1LwR4T9S2qKkeXdh42uSUH225BK-hsICHo09wz2uV0L6ESDm9OX4-qWnrylnBmIiqoU9/s1600/phot4o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGR_ZYFalVPphJ-sj8646RGDT23RjfBBAfKQDLASeCODwTokBOKHqSBYn4ZtdIxgg_gjynyCAJ1LwR4T9S2qKkeXdh42uSUH225BK-hsICHo09wz2uV0L6ESDm9OX4-qWnrylnBmIiqoU9/s320/phot4o.JPG" width="239" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;"></span></span> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;">Snacks thru the day; 2 carrots, banana and a grapefruit</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41EoNEDhKbBE26XNFshtl7Ut3ymLbNLqGmzVOw1JTJkSshWGeQu_jrLQUsfHAkyD_6uOvPP7-gjcUwDEcF8DZDUP9kHt7DN84lSJwxSG8PHrVwM3Xk-Ug4lIBnAdr5fmW6nLBjq32vAnK/s1600/phot3o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41EoNEDhKbBE26XNFshtl7Ut3ymLbNLqGmzVOw1JTJkSshWGeQu_jrLQUsfHAkyD_6uOvPP7-gjcUwDEcF8DZDUP9kHt7DN84lSJwxSG8PHrVwM3Xk-Ug4lIBnAdr5fmW6nLBjq32vAnK/s320/phot3o.JPG" width="239" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="347160711-07022012"><span style="font-family: Arial;"></span></span> </div><div><span class="347160711-07022012"><span style="font-family: Arial;">Lunch was left over wild rice and sprouted mung beans with cashews, a few broccoli</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG-ipEKBof4zu1II_LurHAq2IQfMfuGaL0S_5tkxkaGPrYNMb_K0JASjTJAhIWUdUSx45fN0yQiGRLlMn8MHNkOZRpLh57_etX0nG1A1WqGzwCKwWRORK6nYWGsk_pSHVA_nLE7blLKaJ-/s1600/phot2o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG-ipEKBof4zu1II_LurHAq2IQfMfuGaL0S_5tkxkaGPrYNMb_K0JASjTJAhIWUdUSx45fN0yQiGRLlMn8MHNkOZRpLh57_etX0nG1A1WqGzwCKwWRORK6nYWGsk_pSHVA_nLE7blLKaJ-/s320/phot2o.JPG" width="239" /></a></div><div><span class="347160711-07022012"><span style="font-family: Arial;"></span></span> </div><div><span class="347160711-07022012"><span style="font-family: Arial;">Dinner was Cajun chickpea patties, spinach salad with cukes and balsamic carrots</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNPiHphnX1TMKzTl_wzaJdjMwEgzf4lrkGZCbaPRLJ0rhuODHFaKSWLjt2VEdL_jmFFhNtYLrzvwb-mKxdbZOmJqZVTLlyJ2v-cQvFylB6v9Zj6-muR0G5CLxO44rNN7WiPK7u0fcd5xi7/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNPiHphnX1TMKzTl_wzaJdjMwEgzf4lrkGZCbaPRLJ0rhuODHFaKSWLjt2VEdL_jmFFhNtYLrzvwb-mKxdbZOmJqZVTLlyJ2v-cQvFylB6v9Zj6-muR0G5CLxO44rNN7WiPK7u0fcd5xi7/s320/photo.JPG" width="239" /></a></div><div><span class="347160711-07022012"></span></div></span>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-30220947599322645552012-02-06T07:39:00.000-05:002012-02-06T07:39:28.337-05:00Day 21 - Super Bowl Sunday<div><span style="font-family: Arial;"><span class="624463112-06022012">Some reason I woke up at 4:30 am. Went for a 1 hour 15 minute mountain bike ride with my wife while G went skiing with Grandpa and then went to the open gym at the Box. Rather than actually working out though I helped work on trying to better secure the ring holds in the ceiling.</span></span></div><div><span style="font-family: Arial;"><span class="624463112-06022012"></span></span> </div><div><span style="font-family: Arial;"><span class="624463112-06022012"><strong>My Food:</strong></span></span></div><div><span style="font-family: Arial;"><span class="624463112-06022012">Breakfast was a bowl of Kashi cereal with blueberries, a banana and almond milk</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeOpiL_Mcm02tm3q4p9ZH0Qratx7aJWbb9sP7DbE4gUHGKiH9tjDp7kSfbpdYXXL9k1pymUMwUBp2Bn_wGLKSvLBtkij2JwLIg_MfRQhinPczVJLU3yAq_w8p1LOybf2Nboc7AYjUI7UNY/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeOpiL_Mcm02tm3q4p9ZH0Qratx7aJWbb9sP7DbE4gUHGKiH9tjDp7kSfbpdYXXL9k1pymUMwUBp2Bn_wGLKSvLBtkij2JwLIg_MfRQhinPczVJLU3yAq_w8p1LOybf2Nboc7AYjUI7UNY/s320/photo.JPG" width="239" /></a></div><div><span style="font-family: Arial;"><span class="624463112-06022012"></span></span> </div><div><span style="font-family: Arial;"><span class="624463112-06022012">After the MTB ride I had a Larabar and 2 carrots on the ride to the gym. I mixed a Plant Fusion shake to drink after, but since I did not lift, I did not drink it.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRLdgDeNkHiD_sYnvkfckIkoF7O-IyIc9m2sDMMXdFLMIIN5FuedfBvgyKhgZ_E7fej11m49Q6AHNSqhRtGzi2In1ebJunNN7w6qDFzl0JSPQJwtDFKfTaOrjEzsGKXqD704542SIJzo0e/s1600/phot4o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRLdgDeNkHiD_sYnvkfckIkoF7O-IyIc9m2sDMMXdFLMIIN5FuedfBvgyKhgZ_E7fej11m49Q6AHNSqhRtGzi2In1ebJunNN7w6qDFzl0JSPQJwtDFKfTaOrjEzsGKXqD704542SIJzo0e/s320/phot4o.JPG" width="239" /></a></div><div><span style="font-family: Arial;"><span class="624463112-06022012"></span></span> </div><div><span style="font-family: Arial;"><span class="624463112-06022012">Stopped at grocery store and bought some hummus and avocados, had a little as a snack with Wheat Thins.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitNoYiptUHXK8ODYARuy_qfvsjfaEhxkXXwUwJ32kebzZE8aOsCZprBcbpJKKsmo4hvggjbYGR5PiG2kfX0BSxKxspd8pFomtVXNYR9tlsYSH6wyXZJiGvT4uhZIBEDsobG5-8RMa61V_Q/s1600/ph2oto.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitNoYiptUHXK8ODYARuy_qfvsjfaEhxkXXwUwJ32kebzZE8aOsCZprBcbpJKKsmo4hvggjbYGR5PiG2kfX0BSxKxspd8pFomtVXNYR9tlsYSH6wyXZJiGvT4uhZIBEDsobG5-8RMa61V_Q/s320/ph2oto.JPG" width="239" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial;"><span class="624463112-06022012"></span></span> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial;"><span class="624463112-06022012">Dinner was wild rice and sprouted mung bean pilaf, steamed broccoli and baked mini pumpkin squash</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGVCxPXE1UQud-Ja2MiZbuer3iP4ZaAbxdhXvx9hOv03TdvDpTtMhU1YkcxlvNHMPEDqXJB1z9u4gFtdhJbfXJk1tkW_7J9sohoMgm0stBsHuyLlVl5VU8WA63avKaSueBEqyivj7jk-dD/s1600/phot3o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGVCxPXE1UQud-Ja2MiZbuer3iP4ZaAbxdhXvx9hOv03TdvDpTtMhU1YkcxlvNHMPEDqXJB1z9u4gFtdhJbfXJk1tkW_7J9sohoMgm0stBsHuyLlVl5VU8WA63avKaSueBEqyivj7jk-dD/s320/phot3o.JPG" width="239" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">I fell asleep at half time, about 8:00 zzzzzzzzz</span></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-61795540065420908682012-02-04T19:48:00.000-05:002012-02-04T19:48:57.336-05:00Day 20 - SaturdayNo workout because I went to the Crossfit Competition in Hershey. Food was a bit off because of the comp and family stuff. <br />
<br />
<b>My Food:</b><br />
Coffee and a sprouted English muffin with almond butter and hemp seeds <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2yCL5ia5fTcrxxqbjc4g1Yxn8rCPLAC3VtKQ1qU-5bpVQZEg8ZD-nIyTJDSF4bhit_yrKKgXElUBmUw2iwfaKSl8oSkT9xLgBd_d-B1De81UEvlccxBQ_yKyo3Xfq2WTeKhOisBdwvKLk/s1600/photo(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2yCL5ia5fTcrxxqbjc4g1Yxn8rCPLAC3VtKQ1qU-5bpVQZEg8ZD-nIyTJDSF4bhit_yrKKgXElUBmUw2iwfaKSl8oSkT9xLgBd_d-B1De81UEvlccxBQ_yKyo3Xfq2WTeKhOisBdwvKLk/s320/photo(3).JPG" width="239" /></a></div><br />
Lunch was a banana and a Organic Protein Food bar<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2q95Mu2SNQrdlHg8IHIP_AErT1Oos_xr2Bv7kE_bVAMByAVa5er0_8Dqm_2b7qy3nXwZeAY4FKzfUtrNkC_qwAzuSy1IC4pNIZqBJ2QRImxxueW1cesC_b7cJiPTOJOsbCSiJlK16Rzm9/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2q95Mu2SNQrdlHg8IHIP_AErT1Oos_xr2Bv7kE_bVAMByAVa5er0_8Dqm_2b7qy3nXwZeAY4FKzfUtrNkC_qwAzuSy1IC4pNIZqBJ2QRImxxueW1cesC_b7cJiPTOJOsbCSiJlK16Rzm9/s320/photo%25282%2529.JPG" width="239" /></a></div><br />
Handful of almonds before dinner<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_LlaoXEcV1rx6hdaZzmJv5JGXnH_u9lON9CMGavufpRfieUW_g0pHv3AAPF6z7i2EFo6iAc50QaFeak_yADjgYqpsjwdrbCpj-dEbcQmT7SrD2K6XUlD6BIkt2oZH0HfC3bhTFr9fDyXu/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_LlaoXEcV1rx6hdaZzmJv5JGXnH_u9lON9CMGavufpRfieUW_g0pHv3AAPF6z7i2EFo6iAc50QaFeak_yADjgYqpsjwdrbCpj-dEbcQmT7SrD2K6XUlD6BIkt2oZH0HfC3bhTFr9fDyXu/s320/photo%25281%2529.JPG" width="239" /></a></div><br />
Scrambled tofu and red peppers, blueberries, spinach leaves, tempeh bacon and a corn tortilla<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg84NyRc45GoP0oHD3-Vewvx7oa1_jAov_Pl7wUbSt1mwc2rbK8W5Dh5LY-5nzK3DP7nxYi4MHQM0lgcj5xzvEpEy6zD0muUL3FeCt0hSqdhFNh_6t-xrcFtZn-JDPizcvlvSlAI77fbPF6/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg84NyRc45GoP0oHD3-Vewvx7oa1_jAov_Pl7wUbSt1mwc2rbK8W5Dh5LY-5nzK3DP7nxYi4MHQM0lgcj5xzvEpEy6zD0muUL3FeCt0hSqdhFNh_6t-xrcFtZn-JDPizcvlvSlAI77fbPF6/s320/photo.JPG" width="239" /></a></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-89952663911898558852012-02-04T07:03:00.000-05:002012-02-04T07:03:44.428-05:00Day 19 – Friday<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
</style> <![endif]--> <br />
<span style="font-size: small;">Up for the 5:30 am class:</span> <div class="MsoNormal"><span style="font-size: small;">Skill/Strength</span></div><div class="MsoNormal"><span style="font-size: small;">5 sets of: 30 second L-sit followed by 5 ring dips</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">WOD</span></div><div class="MsoNormal"><span style="font-size: small;">6 Hand Stand Push Ups (on a 30" box)</span></div><div class="MsoNormal"><span style="font-size: small;">10 KB Swings (20kg)</span></div><div class="MsoNormal"><span style="font-size: small;">14 Ball slams (30 pound ball)</span></div><div class="MsoNormal"><span style="font-size: small;">18 Box Jumps (24" box)</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">-15 second L-sit</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">12 HSPU</span></div><div class="MsoNormal"><span style="font-size: small;">20 KB Swings </span></div><div class="MsoNormal"><span style="font-size: small;">28 Ball slams</span></div><div class="MsoNormal"><span style="font-size: small;">36 Box Jumps<br />
<br />
-15 Second L-sit </span> </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">6 HSPU</span></div><div class="MsoNormal"><span style="font-size: small;">10 KB Swings</span></div><div class="MsoNormal"><span style="font-size: small;">14 Ball slams</span></div><div class="MsoNormal"><span style="font-size: small;">18 Box Jumps</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Seems like a lot of stuff: Time was 10:46</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="font-size: small;">My Food</span></b></div><div class="MsoNormal"><span style="font-size: small;">Before WOD Luna Protein bar and water, post WOD had Plant Fusion Shake</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfIB3fLNMyiRFRfJri1dvpuMWgH6Q66ez5bXIYNWCofYTJFSZ9YVIcZKIXIpy1ggw8Yzir7pVvC9Xzjmq9xrWFmVxaElzoQcH9rTitpppYSVii78sHfn3jO1WHjZ5t8LpeRjo2wFibP93T/s1600/photo+%282%29.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfIB3fLNMyiRFRfJri1dvpuMWgH6Q66ez5bXIYNWCofYTJFSZ9YVIcZKIXIpy1ggw8Yzir7pVvC9Xzjmq9xrWFmVxaElzoQcH9rTitpppYSVii78sHfn3jO1WHjZ5t8LpeRjo2wFibP93T/s320/photo+%282%29.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">At work breakfast was oatmeal</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87-iGki7e87Ep2oPZZ-dKSY29wmBlRNtks4bBJOUUGGqzOf30Hl5JSYaLqrHQORQ_ourZ8QvEkI7696x7i0zsVibPUCD2Wqd9PtUVjgq7ThFbfNsPZvsN-869p2bK5psYGFSsdrD_L2-o/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87-iGki7e87Ep2oPZZ-dKSY29wmBlRNtks4bBJOUUGGqzOf30Hl5JSYaLqrHQORQ_ourZ8QvEkI7696x7i0zsVibPUCD2Wqd9PtUVjgq7ThFbfNsPZvsN-869p2bK5psYGFSsdrD_L2-o/s320/photo%25281%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Snacks for the day were a banana and a Clementine, 2 shown but one was rotten</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1qSD-yB6eRwhTx4yB0pJ7gQnTMP7giQBX7y3fhx13xdmRw41rQvAKMphiPhTCXySPh8I5gWrIr4IKUPviH7A8i5FMWnsOofM-IYrOzu-fVlkx20hpuSlGU4WeKg3UM-AIK48WHuQFhvO/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1qSD-yB6eRwhTx4yB0pJ7gQnTMP7giQBX7y3fhx13xdmRw41rQvAKMphiPhTCXySPh8I5gWrIr4IKUPviH7A8i5FMWnsOofM-IYrOzu-fVlkx20hpuSlGU4WeKg3UM-AIK48WHuQFhvO/s320/photo%25282%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Lunch was Neato again, but I got an actual burrito this time…..yikes a wrap!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1JQA8AwQffBn0Idtod8AXBLZh8hwYF5DLHSU22c8SwLDiuKpyuMKuEt8sFOrkVJgDx-dM_D_-lbAdB1P6dh71CCa2_ggUN815infpFisMceU-bNY_scJRwB6MoJVdUgKMt9zJjNq4E4I/s1600/photo%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1JQA8AwQffBn0Idtod8AXBLZh8hwYF5DLHSU22c8SwLDiuKpyuMKuEt8sFOrkVJgDx-dM_D_-lbAdB1P6dh71CCa2_ggUN815infpFisMceU-bNY_scJRwB6MoJVdUgKMt9zJjNq4E4I/s320/photo%25284%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Dinner was steamed kale, baked tofu and soba noodles with almond sauce. Damn tasty</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis8KSk2t-urXcptkxodqb1Ry4flJXvbL-P5MxbK2UW3qyfVkyuhg5aDUU3-Xe3hw1hZcsaoBdY5OuyD_eDwKoynCtrNzFiIaTr8SLvlZA8evy9rPskI1vyPoHC6JKVIrXahMPJoKsPHPAw/s1600/photo%25285%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis8KSk2t-urXcptkxodqb1Ry4flJXvbL-P5MxbK2UW3qyfVkyuhg5aDUU3-Xe3hw1hZcsaoBdY5OuyD_eDwKoynCtrNzFiIaTr8SLvlZA8evy9rPskI1vyPoHC6JKVIrXahMPJoKsPHPAw/s320/photo%25285%2529.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">And I had 2 gingersnaps...then I had to go upstairs because I wanted 10 more </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM5E18V-qIXGACrVpcjhUbmV08S2tdSLcBOPv9wfi9tIzFO4XJ2YxiUjIsyvF54dfG9Lh3di_zfaZcfZxawS1LihMsmFhpY6EkubpsRNEV6uQPwnOV1ACZPg3AnHfIgYPPlWmsO3_xv_12/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM5E18V-qIXGACrVpcjhUbmV08S2tdSLcBOPv9wfi9tIzFO4XJ2YxiUjIsyvF54dfG9Lh3di_zfaZcfZxawS1LihMsmFhpY6EkubpsRNEV6uQPwnOV1ACZPg3AnHfIgYPPlWmsO3_xv_12/s320/photo.JPG" width="239" /></a></div><div class="MsoNormal"><br />
</div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-90557908169564186542012-02-03T07:56:00.000-05:002012-02-03T07:56:52.691-05:00Day 18 - Thursday<div><span style="font-family: Arial;"><span class="439054712-03022012">Thankfully the family schedule allowed me to go tonight to the gym since I missed yesterday. This WOD looked tough but I figured about 15-17 minute time. Got to the gym and saw the board where the earlier classes were taking 20-25 minutes. Yikes.</span></span></div><div><span style="font-family: Arial;"><span class="439054712-03022012"></span></span> </div><div><span style="font-family: Arial;"><span class="439054712-03022012"><strong><u>Skill</u></strong>Handstand Pushups (strict and kipping) - I got one hand stand push up, twice......that's a big deal for me!<br />
then three attempts to find max standing broad jump (I got 7.5 feet)<br />
<br />
<u><b>WOD</b></u><br />
4 Rounds for time:<br />
100m farmers carry (54 pound kettle bells, one in each hand)</span></span></div><div><span style="font-family: Arial;"><span class="439054712-03022012">8 Power Cleans (105 pounds)<br />
250m sprint with plate (45 pound plate)<br />
8 Power Cleans (105 pounds)</span></span></div><div><span style="font-family: Arial;"><span class="439054712-03022012"></span></span> </div><div><span style="font-family: Arial;"><span class="439054712-03022012">Took me 21:10 and I was COOKED.</span></span></div><div><span style="font-family: Arial;"><span class="439054712-03022012"></span></span> </div><div><span style="font-family: Arial;"><span class="439054712-03022012"><strong>My Food:</strong></span></span></div><div><span style="font-family: Arial;"><span class="439054712-03022012">Breakfast was walnuts, almonds, flax seed, hemp seeds, pumpkin seeds, coconut, blueberries, banana and almond milk.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii47qBl-vvLYrXMYzL9pNJW0_D2L0KI1rJSVrJPmB3-24KzxS5-XNUHJ0OjLbENIzZC4_Z_VhDmR-VUqZ21eFD1iZjJP6Drz04zQbs3vxYxoyJy4kZDu_Yy9I8MdDgWKD7q7-_79-LvY5b/s1600/phot5o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii47qBl-vvLYrXMYzL9pNJW0_D2L0KI1rJSVrJPmB3-24KzxS5-XNUHJ0OjLbENIzZC4_Z_VhDmR-VUqZ21eFD1iZjJP6Drz04zQbs3vxYxoyJy4kZDu_Yy9I8MdDgWKD7q7-_79-LvY5b/s320/phot5o.JPG" width="239" /></a></div><div><span style="font-family: Arial;"><span class="439054712-03022012"></span></span> </div><div><span style="font-family: Arial;"><span class="439054712-03022012">Snacks thru the day were a carrot, clementine, apple</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6H8tm_VD6ER4uNwbS2Rn_6UrZWCKX7Iv9DE21E38Sk3eVaVIwhEaBDJ611-YYN1bn47wWMcU6Uh0p6kSN7AqvgJjE9hdMFJ0juBL4GQw9PvVYn3afgf1nrtIJZ7tKfwMioNoJEoFiRvt7/s1600/pho4to.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6H8tm_VD6ER4uNwbS2Rn_6UrZWCKX7Iv9DE21E38Sk3eVaVIwhEaBDJ611-YYN1bn47wWMcU6Uh0p6kSN7AqvgJjE9hdMFJ0juBL4GQw9PvVYn3afgf1nrtIJZ7tKfwMioNoJEoFiRvt7/s320/pho4to.JPG" width="239" /></a></div><div><span style="font-family: Arial;"><span class="439054712-03022012"></span></span> </div><div><span style="font-family: Arial;"><span class="439054712-03022012">Lunch was left over quinoa chili and hot sauce</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06fZTzcl_f7pFsGyhVcSZrFvkDmAd5jPb7Kqebb81IvnA5D2zoriAvCUykwKuU8rVDg0MZIN1sjo7FBYas5-FFsYfcmDExHTUmDrfCBKH_uZ95xevpOJHspg4feQ92-dy1HuMT8V-JLji/s1600/ph3oto.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06fZTzcl_f7pFsGyhVcSZrFvkDmAd5jPb7Kqebb81IvnA5D2zoriAvCUykwKuU8rVDg0MZIN1sjo7FBYas5-FFsYfcmDExHTUmDrfCBKH_uZ95xevpOJHspg4feQ92-dy1HuMT8V-JLji/s320/ph3oto.JPG" width="239" /></a></div><div><span style="font-family: Arial;"><span class="439054712-03022012"></span></span> </div><div><span style="font-family: Arial;"><span class="439054712-03022012">After the work out was Plant Fusion Shake</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnwZCjLerGGD-3FckHQ3A52FVZPYDudI_yqiuvVfoxqAOstgKLmCdOV8vaqP0OqkruiakiCfgnDxw9XMTLbCTKJocW8QwRlV00n3GoX6hAb5gaRKWP71b1ZtrQMaMgCfuL4vq52_-ZQ0zI/s1600/phot2o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnwZCjLerGGD-3FckHQ3A52FVZPYDudI_yqiuvVfoxqAOstgKLmCdOV8vaqP0OqkruiakiCfgnDxw9XMTLbCTKJocW8QwRlV00n3GoX6hAb5gaRKWP71b1ZtrQMaMgCfuL4vq52_-ZQ0zI/s320/phot2o.JPG" width="239" /></a></div><div><span style="font-family: Arial;"><span class="439054712-03022012"></span></span> </div><div><span style="font-family: Arial;"><span class="439054712-03022012">Dinner was Curry Coconut Lentils and Chickpeas, spinach and steamed broccoli</span></span></div><div><span style="font-family: Arial;"><span class="439054712-03022012"> </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxDdMcI2u1YYtKyEBo4lsh34E-EILq5-2SIBRblqsSfrTB0bs6uiO0LqzC89zU2QWUyRokMSk43FZ2MPwPjkcMaHfZ9IiptlKazNK_syTGQOdZjNqlGX2Nynfy2CFpkdX3ErFCk6d3hdIY/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxDdMcI2u1YYtKyEBo4lsh34E-EILq5-2SIBRblqsSfrTB0bs6uiO0LqzC89zU2QWUyRokMSk43FZ2MPwPjkcMaHfZ9IiptlKazNK_syTGQOdZjNqlGX2Nynfy2CFpkdX3ErFCk6d3hdIY/s320/photo.JPG" width="239" /></a></div><div><br />
</div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-33263530055426632662012-02-02T06:44:00.000-05:002012-02-02T06:44:06.954-05:00Day 17 - Wednesday<div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012">I tried to get up for the 5:30 am class but had little sleep over stressing about layoffs at work so I skipped it. Went for a walk in the neighborhood with the family instead when I got home from work, still having a job.</span></span></div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012"></span></span> </div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012"><strong>My Food:</strong></span></span></div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012">Breakfast was oatmeal, protein, cinnamon, raisins</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFvzbcASebY_nLo7Qcgy5OO37T3umJLwndIl7Kj7-wHAk0g-2XlxTz9OM4pvXCs6iNuh6IJ5X9OI3OUf1oGJbEW1luNCfwM6rG0fB1gUP20Rx8pmtuMtA2H49MEWMwgIHcP1mmKyoMyGct/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFvzbcASebY_nLo7Qcgy5OO37T3umJLwndIl7Kj7-wHAk0g-2XlxTz9OM4pvXCs6iNuh6IJ5X9OI3OUf1oGJbEW1luNCfwM6rG0fB1gUP20Rx8pmtuMtA2H49MEWMwgIHcP1mmKyoMyGct/s320/photo.JPG" width="239" /></a></div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012"></span></span> </div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012">Had a grapefruit about 10</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7jfOu-sM6kNgidb3Kd3NJHXkg_LmY4vysqmEiGz0HLWKJN9YdWUzKu6cH0GCdhxCGUAJDBTZQ6vreNF6LWaSo5ZW4xIAux7Qgfiiy-HyasgAfWp0ZeT25DcDHYTsrbgZpxHqCT6-nMZY/s1600/pho2to.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7jfOu-sM6kNgidb3Kd3NJHXkg_LmY4vysqmEiGz0HLWKJN9YdWUzKu6cH0GCdhxCGUAJDBTZQ6vreNF6LWaSo5ZW4xIAux7Qgfiiy-HyasgAfWp0ZeT25DcDHYTsrbgZpxHqCT6-nMZY/s320/pho2to.JPG" width="239" /></a></div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012"></span></span> </div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012">Lunch and the remainder of my snacks was a baked sweet potato, apple, banana, 2 clementines</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimEC5KQWbZf3hg0XXAV8wsAjpwm8NHsaZTJI__nVkpX6wRZ8HyZsoziUr9cKo3a9p23zrYbtm0JVUAfM_X9GtzO617plCCyBC9hAfqlx21oL1EBTxkMD3ULDFSfxUsZD6isaVhQU-2OmkX/s1600/photo3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimEC5KQWbZf3hg0XXAV8wsAjpwm8NHsaZTJI__nVkpX6wRZ8HyZsoziUr9cKo3a9p23zrYbtm0JVUAfM_X9GtzO617plCCyBC9hAfqlx21oL1EBTxkMD3ULDFSfxUsZD6isaVhQU-2OmkX/s320/photo3.JPG" width="239" /></a></div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012"></span></span> </div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012">Dinner was quinoa, hominy, 2 bean chili.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_-kBnGDfSIraDjK3db8nH-zUY0KJOZJoVTp2sXmqdLv5xWnR77fYM8rxbc8dFXo0Juhg4T31GAaYlELuylOXfu87Yj-mU5JmL694_XEJb8VoqxlbsC8yzhTGBk9Qp1EGEiTh8JqrJ08c/s1600/phot4o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_-kBnGDfSIraDjK3db8nH-zUY0KJOZJoVTp2sXmqdLv5xWnR77fYM8rxbc8dFXo0Juhg4T31GAaYlELuylOXfu87Yj-mU5JmL694_XEJb8VoqxlbsC8yzhTGBk9Qp1EGEiTh8JqrJ08c/s320/phot4o.JPG" width="239" /></a></div><div><span style="font-family: Arial; font-size: x-small;"><span class="570483911-02022012"></span></span> </div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-51452686355068038072012-02-01T06:21:00.000-05:002012-02-01T06:21:56.372-05:00Day 16 TuesdayStuff is going on at work to stress me out so when I saw the WOD today I was not sure I'd mentally be able to push this hard. The Coach wanted me to do a "lighter" version of it with less all around reps but I felt like I needed the full version to help clear my head. He was right.....it was tough but glad I did it as prescribed.<br />
<div style="text-align: center;"><b><u>Skill/Strength</u></b></div><div style="text-align: center;">Run one mile for time</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><u><b>WOD</b></u></div><div style="text-align: center;">"Barbara"</div><div style="text-align: center;">Five Rounds:</div><div style="text-align: center;">20 Pullups</div><div style="text-align: center;">30 Pushups</div><div style="text-align: center;">40 Sit-ups</div><div style="text-align: center;">50 Squats</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Rest 3 Minutes between each round.</div><div style="text-align: left;">My 1 mile time was 6:54 and that shocked me, I figured I'd be about 7:30. Thankfully one girl caught me at the 1/2 mile mark and I was able to run the last 1/2 mile with her and she was kicking it up fast. I was tired.</div><div style="text-align: left;"> </div><div style="text-align: left;">The WOD took me 4:28 first round, 5:25, 6:15. 6:15 and 6: 10. It was tough, glad it was over...enjoyed it.</div><div style="text-align: left;"> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><strong>My Food:</strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;">Breakfast was my oatmeal work mix:</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFMa_drGCdgGesOcmrkNGnetMBK0M2ltSsjhVZ2n8AU71TIU0DS2nDs8LUvsSbwbNX2M_ev97XaLDwRlp4PYsx1BMM_2_efq3qdwJYL_8DLC3jQ_URfLJFKC_rINT3hVKiDVXYruHU1rk4/s1600/pho2to.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFMa_drGCdgGesOcmrkNGnetMBK0M2ltSsjhVZ2n8AU71TIU0DS2nDs8LUvsSbwbNX2M_ev97XaLDwRlp4PYsx1BMM_2_efq3qdwJYL_8DLC3jQ_URfLJFKC_rINT3hVKiDVXYruHU1rk4/s320/pho2to.JPG" width="239" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;">Snack pile for the day:</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqjozHzl9W6MDmErUZ9bIs9MojxsrN-kHzbu99c0dlZ5eqaBjiBJIUY2yaHUu6s8CY00IcWkBnCU7yFUWZz1ua09iVCMJdytTehuHVsfmGDaQDIwt9KV7oDtNF7FZq931qYh9ms1Fv4pa/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqjozHzl9W6MDmErUZ9bIs9MojxsrN-kHzbu99c0dlZ5eqaBjiBJIUY2yaHUu6s8CY00IcWkBnCU7yFUWZz1ua09iVCMJdytTehuHVsfmGDaQDIwt9KV7oDtNF7FZq931qYh9ms1Fv4pa/s320/photo.JPG" width="239" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;">Lunch was at neato burrito again. Same as usual: Brown Rice, black beans, salsa, lettuce</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;">On the drive home I ate the other half of yesterday's protein bar.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhYULnKxyV0W5j9YPttzmxf9J_GAoB0yuqVFR_PMHhKKSS4ivcgQshnOQjWxOQ0vGGBUd64MDdF7wpDKZzVt5zvLZXHyXcb0qIpTDaCVOQt8y0eMiegIX6YUrdOnReN62ZmI0Hx846ch1T/s1600/phot3o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhYULnKxyV0W5j9YPttzmxf9J_GAoB0yuqVFR_PMHhKKSS4ivcgQshnOQjWxOQ0vGGBUd64MDdF7wpDKZzVt5zvLZXHyXcb0qIpTDaCVOQt8y0eMiegIX6YUrdOnReN62ZmI0Hx846ch1T/s320/phot3o.JPG" width="239" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;">I had 1 cup of cereal and almond milk before heading to the gym</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCAM6QmmG7kvbGo6HEPvnvfHncZqsvtR0exLbK9-ndwULfQWewpxjjh2jenLq628lg3_JZWI9wgplR0JoAo_4rdJBXfpIXrm_cOpJBOKQ7zZYWGFIRR-HqG6wfUeLFHRLC6gEOFZK-BF-M/s1600/pho4to.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCAM6QmmG7kvbGo6HEPvnvfHncZqsvtR0exLbK9-ndwULfQWewpxjjh2jenLq628lg3_JZWI9wgplR0JoAo_4rdJBXfpIXrm_cOpJBOKQ7zZYWGFIRR-HqG6wfUeLFHRLC6gEOFZK-BF-M/s320/pho4to.JPG" width="239" /></a></div><br />
K made a great dinner of baked sweet potato, chia black bean patty, spinach salad with tahini.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLfu-4ROccId4Ujnu71w67_tyVv0mwtT1pYwVYo74X8CZEQIoT0kljop3XoSNDRNuR96DtOTjFSdN7N7J1Q0R-nmAsxbpyc7lWH5fLRwU_lzzn-xVncKB6U6u7a1b5auVIPIJjfE8-f9GH/s1600/photo9.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLfu-4ROccId4Ujnu71w67_tyVv0mwtT1pYwVYo74X8CZEQIoT0kljop3XoSNDRNuR96DtOTjFSdN7N7J1Q0R-nmAsxbpyc7lWH5fLRwU_lzzn-xVncKB6U6u7a1b5auVIPIJjfE8-f9GH/s320/photo9.JPG" width="239" /></a></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;">With the work stress I felt like I needed a sweet so I had 2 ginger snaps and a few chocolate chips. I wanted more, so did end up with another few chocolate chips than shown.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg50_XAQDpkXlGXGNmFDS7_7K-rXDIJnIUNnu_ytkrdJyuUHVIAOYOwxBhO1WvqgIDJl_-okNgMHHYQAE4s10uyEzxeAYk0VY7eMTrKfj_zGpwjnBd6CdxRFuzhCcHo7-lTzO6ejkILqztx/s1600/pho5to.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg50_XAQDpkXlGXGNmFDS7_7K-rXDIJnIUNnu_ytkrdJyuUHVIAOYOwxBhO1WvqgIDJl_-okNgMHHYQAE4s10uyEzxeAYk0VY7eMTrKfj_zGpwjnBd6CdxRFuzhCcHo7-lTzO6ejkILqztx/s320/pho5to.JPG" width="239" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"> </div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com1tag:blogger.com,1999:blog-6139916039822814989.post-37481507847232923902012-01-31T06:39:00.000-05:002012-01-31T06:39:13.236-05:00Day 15 MondayUp for the 5:30 am class. Looking forward to it since I have not workout since Friday morning.<br />
<div style="text-align: left;"><b><u>Strength</u></b></div><div style="text-align: left;">(After WOD)</div><div style="text-align: left;">5x50m Prowler sprints (270 pounds)</div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><u><b>WOD</b></u></div><div style="text-align: left;">4 Rounds, each for time of:</div><div style="text-align: left;">15 Deadlifts </div><div style="text-align: left;">10 Front squat</div><div style="text-align: left;">5 Floor Presses</div><div style="text-align: left;">Rest 60 seconds</div><div style="text-align: left;"> </div><div style="text-align: left;">At first glace I thought the WOD was not going to be so bad since I figured the floor press would be the limiting factor. I started with a weight of 115 pounds, after 2 rounds it was just a little too much so I dropped to 105. Finished with a time of 9:17 I guess in theory I should have stayed at the 115 and just <span style="font-family: "Times New Roman"; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">squeaked</span> it out but the front squats were tough and only doing 2 at a time. Prowler Pushes HURT. Period.</div><div style="text-align: left;"> </div><div style="text-align: left;"><strong>My Food:</strong></div><div style="text-align: left;">Ate half an Organic Food Bar and water before the gym.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBMpcDTGtu0EDP0FVhXBqiVRw5SvmsG7bapDrIfRwC6D3QE_lozT32RyfcjRnPyverLVadb0nAcu1VEA11vVkLXY1yARky2VLnyxzZc0204IWNVtt7qeH7DfhCmJYUOZpFm6J3aMvH9_wk/s1600/phot4o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBMpcDTGtu0EDP0FVhXBqiVRw5SvmsG7bapDrIfRwC6D3QE_lozT32RyfcjRnPyverLVadb0nAcu1VEA11vVkLXY1yARky2VLnyxzZc0204IWNVtt7qeH7DfhCmJYUOZpFm6J3aMvH9_wk/s320/phot4o.JPG" width="239" /></a></div><div style="text-align: left;"> </div><div style="text-align: left;">After gym on the way to work had the usual protein shake.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitMa90mDr1PaMCfB8bm8zKATGBiA7KHoDWZMR6rNtB-AoszbzjqOgdhaqKgsFHhtQLcr13DsZaejec-eSAmD5uwRRsK3Jud4cNSVKIgjZYi_YpflKeV-Q0SGMmJnfgl6vdCSSeBgSVTmR/s1600/pho6to.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitMa90mDr1PaMCfB8bm8zKATGBiA7KHoDWZMR6rNtB-AoszbzjqOgdhaqKgsFHhtQLcr13DsZaejec-eSAmD5uwRRsK3Jud4cNSVKIgjZYi_YpflKeV-Q0SGMmJnfgl6vdCSSeBgSVTmR/s320/pho6to.JPG" width="239" /></a></div><br />
At work I had some carrot juice and a banana with almond butter<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwiFYzzRfSCjdcTt6BOiflnLSOg3RUehqAOEqUtHY9yGDO3UUMf57_6p23uxnxZbAdTrycJ5M9GiPWyYNG10fvUMsDaxuIpWSsx0cpoui5KvP82xmhNX5Ph9kp9lCT7glHARFbPQTQe4yg/s1600/pho5to.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwiFYzzRfSCjdcTt6BOiflnLSOg3RUehqAOEqUtHY9yGDO3UUMf57_6p23uxnxZbAdTrycJ5M9GiPWyYNG10fvUMsDaxuIpWSsx0cpoui5KvP82xmhNX5Ph9kp9lCT7glHARFbPQTQe4yg/s320/pho5to.JPG" width="239" /></a></div><br />
I did not take a picture of lunch which was a salad from the work salad bar. Post lunch snacks were an apple, 2 clementines, a few almonds and a few raisins.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2O8BBJNdq_5F9glEJ8QargmAEwceVBQdgvw8nlQWR4YEKUM_PNFlO93LWgEU0FLCnCzMkZFHs0LmvJkZoLTiLF5-B9Q3TClcE_SVjqs2oZfm8ZvoWZ4bNLdCTmLEdKGXU8atM8-8GhmAe/s1600/ph3oto.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2O8BBJNdq_5F9glEJ8QargmAEwceVBQdgvw8nlQWR4YEKUM_PNFlO93LWgEU0FLCnCzMkZFHs0LmvJkZoLTiLF5-B9Q3TClcE_SVjqs2oZfm8ZvoWZ4bNLdCTmLEdKGXU8atM8-8GhmAe/s320/ph3oto.JPG" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBnzH0LSuZSjRh5rwmBfLZr5mz_sdI7pvM_Wh9YfTbHu9AzATYqJ4E0SwrtJoBTcxO1KH-EjvCBFG2h9GDpqWqgZ9qVDnWKvoXd1YJ1ss7fBGLCEUYnFrf6ocQ-2H4PVkVNnIyJfnEhfO/s1600/pho2to.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBnzH0LSuZSjRh5rwmBfLZr5mz_sdI7pvM_Wh9YfTbHu9AzATYqJ4E0SwrtJoBTcxO1KH-EjvCBFG2h9GDpqWqgZ9qVDnWKvoXd1YJ1ss7fBGLCEUYnFrf6ocQ-2H4PVkVNnIyJfnEhfO/s320/pho2to.JPG" width="239" /></a></div><br />
Dinner. Well I was trying to not do any "processed" meats for these 30 days but I was the one cooking and we had no menu planned since we were away all weekend. So we had mashed sweet potatoes, Gardien "Beef" tips, carrots with balsamic vinegar, and steamed broccoli. All pretty good if I must say. Oh yea...and a Raspberry Ginger Beer <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY0Ap_5JGd9nhfF5z-CPATWoeba_RAoDZg9PRb_BHqivIQO-PNWhnBIVO058KXmiWx0GCROIgD-de_9FM3Z8Siz4zvoXdgh5RcPp3qwq5DimioXDmtQYq8CnpAoNpDxVKp4r92PjARzVs2/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY0Ap_5JGd9nhfF5z-CPATWoeba_RAoDZg9PRb_BHqivIQO-PNWhnBIVO058KXmiWx0GCROIgD-de_9FM3Z8Siz4zvoXdgh5RcPp3qwq5DimioXDmtQYq8CnpAoNpDxVKp4r92PjARzVs2/s320/photo.JPG" width="239" /></a></div><br />
<div style="text-align: left;"> </div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-23354153828323961432012-01-30T08:16:00.001-05:002012-01-30T08:18:09.748-05:00Day 14 Sunday<div><span style="font-family: Arial;"><span class="108520413-30012012">Up at 6:30am, went out for a walk and coffee in Philly. Hit up a Trader Joes to get some simple breakfast items because we had brunch RSVPs for 11:30. No workout.</span></span></div><div></div><div><span style="font-family: Arial;"><span class="108520413-30012012"><strong>The Food:</strong></span></span></div><div></div><div><span style="font-family: Arial;"><span class="108520413-30012012">About 8oz of Carrot Juice, 2 mini whole wheat bagels and some pineapple/papaya/mango</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QpslkhCvWs_2Zurld1LEg6dpTGbEHoelBwDiad1k7-vxrVeCBXEn6sP75eJYILpgewh97uQi2WEq9hC9OzKdqcNGnHkX0XJ8Bi0b_doJ4W0q307dyASTZUDSs2-vke2hAGokiHYdF775/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QpslkhCvWs_2Zurld1LEg6dpTGbEHoelBwDiad1k7-vxrVeCBXEn6sP75eJYILpgewh97uQi2WEq9hC9OzKdqcNGnHkX0XJ8Bi0b_doJ4W0q307dyASTZUDSs2-vke2hAGokiHYdF775/s320/photo.JPG" width="239" /></a></div><div></div><div><span style="font-family: Arial;"><span class="108520413-30012012">Brunch was at a veggie place named <a href="http://www.milahvegetarian.com/" target="_blank">Mi Lah</a>. Too many options to try on the menu that sounded great. I ended up with the Indonesian Breakfast seitan-sweet potato patties with palm sugar caramelized tofu, spiced fries chili and vegetable soup. K had the battered seitan on Belgium waffles and mustard greens. Everything looked so good, we were stuffed. Oh yea...and a fruit plate.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI5tizIdFQlucXH8GuDYpL35Q10RiYLVYqEIsfb0v59HiIlrgFqr50H7ZARUZvwxd8gQaYoGB10I2zexv9LqOUBBqao5nCJTh9OXxATCQN0vtjIzr5ONh8n98nBREhggIJi6DIFg0cLXDB/s1600/photo2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI5tizIdFQlucXH8GuDYpL35Q10RiYLVYqEIsfb0v59HiIlrgFqr50H7ZARUZvwxd8gQaYoGB10I2zexv9LqOUBBqao5nCJTh9OXxATCQN0vtjIzr5ONh8n98nBREhggIJi6DIFg0cLXDB/s320/photo2.JPG" width="239" /></a></div><div></div><div><span style="font-family: Arial;"><span class="108520413-30012012">Walked around the city a bit then back to Harrisburg. No real dinner since it was just the two of us and we had to go to a piano recital. I ate a LARABar and a KIND bar. I did eat a handful of almonds and walnuts at some point as well.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkSmGoGpigATvrRF_nE7MDpW3cLkUyCYhi0Z7jY4gRXwjTYNNCnbrBS0oZVhfZlfBnMSWMdEAamGiR64GDGddQhsA58uWMs_s3tA5quXgv-gdMnDJI4pnCPhPY66hhPFG5zzaoEFgfRto1/s1600/phot3o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkSmGoGpigATvrRF_nE7MDpW3cLkUyCYhi0Z7jY4gRXwjTYNNCnbrBS0oZVhfZlfBnMSWMdEAamGiR64GDGddQhsA58uWMs_s3tA5quXgv-gdMnDJI4pnCPhPY66hhPFG5zzaoEFgfRto1/s320/phot3o.JPG" width="239" /></a></div><div></div><div><span style="font-family: Arial;"><span class="108520413-30012012">After recital and about 9:00, I ended up eating about 10 wheat thins with hummus because I was hungry...not a good thing.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBSLkNtT9o8yAyeIWhpmf9P5Vx5HxH4M2QQdBx5jgtjx4CxPMDrTgD1fBcQUXmGjVAr2taZ1VxtSIi_FqXH3DPyyf1svNuO5y-EeXjW6C6eNbN4rSH17TSp3IceDYaYzVCRGb5Q1_vCuXd/s1600/phot4o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBSLkNtT9o8yAyeIWhpmf9P5Vx5HxH4M2QQdBx5jgtjx4CxPMDrTgD1fBcQUXmGjVAr2taZ1VxtSIi_FqXH3DPyyf1svNuO5y-EeXjW6C6eNbN4rSH17TSp3IceDYaYzVCRGb5Q1_vCuXd/s320/phot4o.JPG" width="239" /></a></div><br />
Not a ton of food, but given the splurge on Saturday, I think plenty.<br />
<div></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-1328126774422173062012-01-29T17:04:00.000-05:002012-01-29T17:04:31.771-05:00Day 13 SaturdayNo workout today, going to Philly for the weekend for 10 year anniv; without the daughter. Lots of food planned.<br />
<br />
<b>Food:</b><br />
Breakfast was banana, apple, walnuts, almonds, pumpkin seeds, hemp seeds, flax seeds, coconut, craisins and almond milk.<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNj3kTA667AS19yx91f3zvGp4Eo64cbKYxqGhjcQWde9yZbo1IrPrJrPvWwSzdQ2xG47iz02EhU6y30CihpOJPDcGg5rhFi8b9bqVhMd4rZtE5kibw85NAPHHRYoLSPwfl_XPlNnEOfaD/s1600/photo(10).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNj3kTA667AS19yx91f3zvGp4Eo64cbKYxqGhjcQWde9yZbo1IrPrJrPvWwSzdQ2xG47iz02EhU6y30CihpOJPDcGg5rhFi8b9bqVhMd4rZtE5kibw85NAPHHRYoLSPwfl_XPlNnEOfaD/s320/photo(10).JPG" width="239" /></a></div><br />
Lunch was at a vegan Chinese place named <a href="http://www.suxinghouse.com/" target="_blank">Su Xing House</a>. Lots of lunch specials. We each got the Lotus Root and Peanut soup to start and K ordered her favorite Cole Sesame Noodles with I only had a few bites of.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemydFoQ3juKd46Ki2JJXqLOESQgekZvN-oWlE7Ln5rsHy3_dk-vy7SssjDBWOsx2l-g3Ku2wN7O3BcGi9S_cBQ15RvVvVZAnB-Ksu1PYtt7i8k4S1GWWfhqWA2DYpvElptKRX7hk7O1aa/s1600/photo%25289%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemydFoQ3juKd46Ki2JJXqLOESQgekZvN-oWlE7Ln5rsHy3_dk-vy7SssjDBWOsx2l-g3Ku2wN7O3BcGi9S_cBQ15RvVvVZAnB-Ksu1PYtt7i8k4S1GWWfhqWA2DYpvElptKRX7hk7O1aa/s320/photo%25289%2529.JPG" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijOiL0f0qRgHfEmHLWoot-ZsjPhT-38DnZbZM0JcbhFQ76Dw2waHdKyWzIinMD8q34axU1I4QiKo97PKgHAKqeXjZQaRSWNhJXyt9sAigQta6_h1bemxj2IXJp0pX-Bk7LG12MK2JK3EGg/s1600/photo%25288%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijOiL0f0qRgHfEmHLWoot-ZsjPhT-38DnZbZM0JcbhFQ76Dw2waHdKyWzIinMD8q34axU1I4QiKo97PKgHAKqeXjZQaRSWNhJXyt9sAigQta6_h1bemxj2IXJp0pX-Bk7LG12MK2JK3EGg/s320/photo%25288%2529.JPG" width="239" /></a></div><br />
Main lunch was Braised Kale with baked tofu, fruit salad and brown rice (only ate a few bites of the ride)<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5HdsR7LytRaAeaxzdsLuJBaTFj9F07zxxnHrQKSvs-uhiau0bpOhc7P7gvbAjFO-Ad_pNSQLFeuLHrbVkKwDZ-7a8XeRWRh7lLOR6TJN402pBzkNtZkGtAowpxXCMM9dADXaavM30qM3b/s1600/photo%25287%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5HdsR7LytRaAeaxzdsLuJBaTFj9F07zxxnHrQKSvs-uhiau0bpOhc7P7gvbAjFO-Ad_pNSQLFeuLHrbVkKwDZ-7a8XeRWRh7lLOR6TJN402pBzkNtZkGtAowpxXCMM9dADXaavM30qM3b/s320/photo%25287%2529.JPG" width="239" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br />
Dinner was at a new place named VEDGE, a "fine dining" all vegan fancy schmancy joint. Everything we got we shared, portions were small overall and over priced for what it was. Glad we went but we won't be back. Pictures are all pretty dark. For starters we had a mixed platter of olives, pickles, lupini beans, rye points.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-BI5aw1rt6gI4pwMDjGA4jSHjKzzlIB8LKQevCzSXtk7VCrF7UJ2xnqRtOYl7-6kNE4lKQLS6hHVbfNfxVdHEHCOVU4XVyPGcUVkcIZylNOju13yC3lyl17ZoVoekvqhpWu67WQBvKf8/s1600/photo%25286%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-BI5aw1rt6gI4pwMDjGA4jSHjKzzlIB8LKQevCzSXtk7VCrF7UJ2xnqRtOYl7-6kNE4lKQLS6hHVbfNfxVdHEHCOVU4XVyPGcUVkcIZylNOju13yC3lyl17ZoVoekvqhpWu67WQBvKf8/s320/photo%25286%2529.JPG" width="239" /></a></div><br />
Next was crispy cauliflower with kimchee mayo and golden beets/smoked tofu/avocado/capers thing:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlOiD_wwFVTCWug8ShgrJbBLawzxxjkywF_e3fQey9GgJLzlb2NeVScDIwG3VO2oXrRw4RXPIqSLXvtcX26zfq-z5O6WoyKHsji8CQ79PpLG-nt9EIyGB0rN2lnO8vtJqAtda3Ooy5kT0R/s1600/photo%25285%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlOiD_wwFVTCWug8ShgrJbBLawzxxjkywF_e3fQey9GgJLzlb2NeVScDIwG3VO2oXrRw4RXPIqSLXvtcX26zfq-z5O6WoyKHsji8CQ79PpLG-nt9EIyGB0rN2lnO8vtJqAtda3Ooy5kT0R/s320/photo%25285%2529.JPG" width="239" /></a></div><br />
Then this weird ass soup that K and I had no idea was a soup even though it said bisque on the menu there was just too many words and we both missed it. It was called Beauregard Sweet Potato and Black Kale BISQUE, cilantro and peanut crumble. It was OK but weird and I would have never ordered it had I known.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtYdTTdnpKbacPZFJNYGWPCTX1SWP3txj1becbTz4zAWYbrWojgtI2LP_Dc37NmpJjqPkUBcT4zPMfvo5VVR_cx79saODgx-yOrl8fvetsMICqC-TQ2yJZ7EuqQVdq8lnhC7ia6heJ0Ulh/s1600/photo%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtYdTTdnpKbacPZFJNYGWPCTX1SWP3txj1becbTz4zAWYbrWojgtI2LP_Dc37NmpJjqPkUBcT4zPMfvo5VVR_cx79saODgx-yOrl8fvetsMICqC-TQ2yJZ7EuqQVdq8lnhC7ia6heJ0Ulh/s320/photo%25284%2529.JPG" width="239" /></a></div><br />
Then Grilled tofu, miso dashi and edamame puree and an order of Hearts of Palm Garbonzo crepe with curried lentils.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9KIV_hm_UhMj4aMpwAk57OsO6jzhADoxqRH-vVqrGraJLxX0zkxMZKfMK_Dd8D-HcDOY08c47LJfM6k68KA2vG4zdV8B_au8Hlh3Bwzv17JYnrKdBmiHhxTSQdjwAyqkvVpXKhWfEBhF/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9KIV_hm_UhMj4aMpwAk57OsO6jzhADoxqRH-vVqrGraJLxX0zkxMZKfMK_Dd8D-HcDOY08c47LJfM6k68KA2vG4zdV8B_au8Hlh3Bwzv17JYnrKdBmiHhxTSQdjwAyqkvVpXKhWfEBhF/s320/photo%25282%2529.JPG" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg74VTmNK9au07h6xWnHsnOw1TcV9aGOsy6_jleC57AQJIOxDTxQAGPEvDOQDB1JGhW3jwk9vyEtHTgeHHxCYGXagi6aOVUQkaKnBx4S3yEVI90Py9em05Ci4PfzjIdIwY1n-o8QeV4Hhau/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg74VTmNK9au07h6xWnHsnOw1TcV9aGOsy6_jleC57AQJIOxDTxQAGPEvDOQDB1JGhW3jwk9vyEtHTgeHHxCYGXagi6aOVUQkaKnBx4S3yEVI90Py9em05Ci4PfzjIdIwY1n-o8QeV4Hhau/s320/photo%25283%2529.JPG" width="239" /></a></div><br />
Since it was a celebration we also ordered dessert. Don't recall the full name but it was a vegan chocolate salted mousse and biscotti. And holy shit it was good.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkDZILsKriKQyCMi1kiMeTLR7qmUvjPh4Qepoyo-Lyje510G1ZqzqMJIJns7jZvJrzSfclgNe-FxDQ2w0KGY7dcfYkajNph1NOr-60f8f0pthcSvn-e9eNIYsWQ1jJufGAXfbvWnivN5D/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkDZILsKriKQyCMi1kiMeTLR7qmUvjPh4Qepoyo-Lyje510G1ZqzqMJIJns7jZvJrzSfclgNe-FxDQ2w0KGY7dcfYkajNph1NOr-60f8f0pthcSvn-e9eNIYsWQ1jJufGAXfbvWnivN5D/s320/photo%25281%2529.JPG" width="239" /></a></div><br />
Again....looks like a lot more food than it was. We shared every plate. Ended up doing some walking and picking up dessert at Govinda's to take back to the room. I got a piece of vegan chocolate cake, K got a vegan brownie cheese cake.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4ZdoRFams7rXPzsbV7Gqpczwj4Nrz7kybkKwTfeFubnNxIxPbSIuSvESn0azWMS7bDZTjAhyZRuohz27yxbYfne1VSZkndJMe7yOKaowJkXuXaScVviKXDbNoEtsjZn9LFNausil0LnA/s1600/photo%252811%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4ZdoRFams7rXPzsbV7Gqpczwj4Nrz7kybkKwTfeFubnNxIxPbSIuSvESn0azWMS7bDZTjAhyZRuohz27yxbYfne1VSZkndJMe7yOKaowJkXuXaScVviKXDbNoEtsjZn9LFNausil0LnA/s320/photo%252811%2529.JPG" width="239" /></a></div><br />
Splurged....and not really all part of the 30 day diet plan, but it's all good and honest a lot better than I thought it would have been given the fact of all the "bad" food options I could have had. And I knew going in that this weekend will not be the best eating wise but to keep it in check....and cake, was something I could have passed on but so good.Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-38107650370439184602012-01-27T20:23:00.000-05:002012-01-27T20:23:35.468-05:00Day 12 FridayUp for the 5:30 am class. Feel rested after not working out yesterday but a bit sore, and hands are still sore. The WOD:<br />
<br />
<u><b>Skill/Strength</b></u><br />
Do 3-3-3 box squats at 65%...did 135 pounds<br />
Then back squats 2-2-2 at 85%...did 165 pounds<br />
<br />
<u><b>WOD</b></u><br />
Run 400<br />
21 Deadlifts<br />
21 Box Jumps<br />
Run 400<br />
15 Deadlifts<br />
15 Box Jumps <br />
Run 400<br />
9 Deadlifts<br />
9 Box Jumps<br />
<br />
I did 185 pounds for the dead lift and a 24" box. Took me 12:33 and the runs were done in the rain. The dead lift weight was heavy for the # of reps. I could not string together more than 7 at a time with out stopping and shaking out my arms and catching my breath.<br />
<br />
<b>My Food:</b><br />
Up early, had a carrot and prepped my protein shake for after the workout.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSoMwn3WHNUVoQ3NzWtPiOAbGF9wIIqTdF2byBNzzE0GMMhUXZzvgLihUrkerxhNEHv57KTaK1BTsrbNmKA1XPeZ6tzJmopbwKUeuecHfadyJixMt_QgSBCYPjzva5pWiyGrebx3fSGmSB/s1600/photo(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSoMwn3WHNUVoQ3NzWtPiOAbGF9wIIqTdF2byBNzzE0GMMhUXZzvgLihUrkerxhNEHv57KTaK1BTsrbNmKA1XPeZ6tzJmopbwKUeuecHfadyJixMt_QgSBCYPjzva5pWiyGrebx3fSGmSB/s320/photo(4).JPG" width="239" /></a></div><br />
I was a little to lazy to make my own oatmeal today so the cafe at work offers just plain oatmeal...but I added almond butter.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2KGhxSCahOVs5B2_I3q9VDruY0mDxxLYPJOiZ3XoIVdzYMKJhFGov_mt8_rzsVxkC1sVpCVsK2g5HEcwtEqJNMZqsnD7_XIseCKJ346OPP2KSstJkhlDPwC6rPQ2jn94t0ZqmAxBYrXMb/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2KGhxSCahOVs5B2_I3q9VDruY0mDxxLYPJOiZ3XoIVdzYMKJhFGov_mt8_rzsVxkC1sVpCVsK2g5HEcwtEqJNMZqsnD7_XIseCKJ346OPP2KSstJkhlDPwC6rPQ2jn94t0ZqmAxBYrXMb/s320/photo%25283%2529.JPG" width="239" /></a></div><br />
At some point today I snacked on another carrot and 2 clementines.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLNnr1U7gmzdYXv6f94RGfA0rn-QRTJ23TT0-53IAcD6bwAvYvQuEwEl7PEkuy0mkT0pirP7Hj4sDXUSkcPR3Mpo-oHAtk5Ymg3J9ge9sGkMPfFJs9uq2d_9OoYFtLjNXza10CxG92JEIj/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLNnr1U7gmzdYXv6f94RGfA0rn-QRTJ23TT0-53IAcD6bwAvYvQuEwEl7PEkuy0mkT0pirP7Hj4sDXUSkcPR3Mpo-oHAtk5Ymg3J9ge9sGkMPfFJs9uq2d_9OoYFtLjNXza10CxG92JEIj/s320/photo%25282%2529.JPG" width="239" /></a></div><br />
Ate lunch out at Neato Burrito, brown rice, black beans salsa, lettuce.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5mz1kbwNrnmBmWuX-IC0-DuVcPNHMMY01aQEz2P9XvLcaVNWuUbrg1ShaewbPjfYexpfG5T8Fq8nm6Ir5-YTH7xpvKY6TJt5SrMAlpgOmy5Csk5q2GFWsrgAUHt_807T17gGoR62Wf_f/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5mz1kbwNrnmBmWuX-IC0-DuVcPNHMMY01aQEz2P9XvLcaVNWuUbrg1ShaewbPjfYexpfG5T8Fq8nm6Ir5-YTH7xpvKY6TJt5SrMAlpgOmy5Csk5q2GFWsrgAUHt_807T17gGoR62Wf_f/s320/photo%25281%2529.JPG" width="239" /></a></div><br />
I should have looked at the planned dinner menu before picking Neato for lunch but we had tempah taco's with guacamole, lettuce, tomatoes and roasted sweet potatoes. This was the first regular "bread" like thing I've eaten (corn tortillas) and I was not sure I was going to eat them, but I only had 2 and then just ate the rest.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAH1owyeKht1i-0tP5lFY9qGLapNwfm92xGaSX01acJxDqoiT8-LBAQKNkRBYCZ7vKSUNNfQ7DTp1-PIVKnIfwC29jVy5btyoNJ7MkjREmwdm1V7-I3TUCfFJ2jQwXsmb2jo0IOxZgjCqb/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAH1owyeKht1i-0tP5lFY9qGLapNwfm92xGaSX01acJxDqoiT8-LBAQKNkRBYCZ7vKSUNNfQ7DTp1-PIVKnIfwC29jVy5btyoNJ7MkjREmwdm1V7-I3TUCfFJ2jQwXsmb2jo0IOxZgjCqb/s320/photo.JPG" width="239" /></a></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-51652739604211929982012-01-26T20:14:00.000-05:002012-01-26T20:14:59.864-05:00Day 11 ThursdayRest day. No work out<br />
<br />
My Food:<br />
<br />
Breakfast was soaked chai seeds, cocoa powder, hemp seeds, pumpkin seeds, cinnamon, walnuts and a little almond butter<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKLFZQ7mcE8wBnmLc3yba0KuOdrw18rB2Igzr4MmkMq1VLgmj_RJH7x3IFl3TIbxHC9iREtoW3k0Dj0K56q3B3ZGr_AyzrNZaMI1V2UTmc76LT5MxU5al_e1NP6mHnVbNLFW-QbmVW1C_z/s1600/photo(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKLFZQ7mcE8wBnmLc3yba0KuOdrw18rB2Igzr4MmkMq1VLgmj_RJH7x3IFl3TIbxHC9iREtoW3k0Dj0K56q3B3ZGr_AyzrNZaMI1V2UTmc76LT5MxU5al_e1NP6mHnVbNLFW-QbmVW1C_z/s320/photo(5).JPG" width="239" /></a></div><br />
Over the morning snacks were banana, carrot and a clementine<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7PCm6yDosg9b7EhFGT0RGpn0s6UjGtQIY7nrjkIrJOKpIDYmngNUNPns3qcr2IOXwTyt42WDNLf09acFrh2m7L6h_dnQhyBhGHlyxj156OmSRHmK0A4QDVA1zjMBz7RvCvSEkDpnMMWAO/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7PCm6yDosg9b7EhFGT0RGpn0s6UjGtQIY7nrjkIrJOKpIDYmngNUNPns3qcr2IOXwTyt42WDNLf09acFrh2m7L6h_dnQhyBhGHlyxj156OmSRHmK0A4QDVA1zjMBz7RvCvSEkDpnMMWAO/s320/photo%25283%2529.JPG" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsVkSclXPJiiY_VM-deeaVhc77UpzU1fL6dAP-x7aNj2zmGG7oTrDhn3TSu_ETw27hk-1rkQxs3Z89AAF9qsuPtn6syKqhO4Kfks6CZhCMchTClDKPOvsvAuGWdR1Ye-bvfRO25FHZM1LZ/s1600/photo%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsVkSclXPJiiY_VM-deeaVhc77UpzU1fL6dAP-x7aNj2zmGG7oTrDhn3TSu_ETw27hk-1rkQxs3Z89AAF9qsuPtn6syKqhO4Kfks6CZhCMchTClDKPOvsvAuGWdR1Ye-bvfRO25FHZM1LZ/s320/photo%25284%2529.JPG" width="239" /></a></div><br />
Lunch was left over chia black bean patty, spinach, tahini and a half a baked sweet potato<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVmxTvtFAbJaYuJMdyFIoN_kgOjXAcshb_CCSKao7kEZy8f4-_vqRYGV1CIV34Lbl4WjKhGTf1MIHfcp5HS_9VN2nl6nC1YhxdHWar7quTTE2UECLXsuRscgTgwAyPMnAYKlSgSAbE9aya/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVmxTvtFAbJaYuJMdyFIoN_kgOjXAcshb_CCSKao7kEZy8f4-_vqRYGV1CIV34Lbl4WjKhGTf1MIHfcp5HS_9VN2nl6nC1YhxdHWar7quTTE2UECLXsuRscgTgwAyPMnAYKlSgSAbE9aya/s320/photo%25282%2529.JPG" width="239" /></a></div><br />
Afternoon snack of celery, clementine and an apple<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozhefqKjKnnX63IlLHR_y9KBmFad-3bQJ8OjbWTGxwSFrEo6Ip9ygPb0zwhT1vX0IyxriVIE7nwM2-jcxPCdbJkMTqi1GZVy5e3dUBfJMOquGmAtNrEzim-Vpxw2uzV1Ls_-NiBw1uG7N/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozhefqKjKnnX63IlLHR_y9KBmFad-3bQJ8OjbWTGxwSFrEo6Ip9ygPb0zwhT1vX0IyxriVIE7nwM2-jcxPCdbJkMTqi1GZVy5e3dUBfJMOquGmAtNrEzim-Vpxw2uzV1Ls_-NiBw1uG7N/s320/photo%25281%2529.JPG" width="239" /></a></div><br />
Dinner tonight was tofu, spinach, tahini, quinoa, avocado and steamed broccoli.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozzMNLQBprqaqDu-31fzJPiFSEXNkVaDb9Y2o93r7N7IaVMPAzXhywayaU9hMxZHHjdST8UX6VS1l5jI2W3RIgGvOsktvzXcW_lgc-xLYK4X76LemJqcBY4B68vsltjFIW-T5n-D6I9N0/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozzMNLQBprqaqDu-31fzJPiFSEXNkVaDb9Y2o93r7N7IaVMPAzXhywayaU9hMxZHHjdST8UX6VS1l5jI2W3RIgGvOsktvzXcW_lgc-xLYK4X76LemJqcBY4B68vsltjFIW-T5n-D6I9N0/s320/photo.JPG" width="239" /></a></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com1tag:blogger.com,1999:blog-6139916039822814989.post-12326804993576349342012-01-26T06:47:00.000-05:002012-01-26T06:47:50.102-05:00Day 10 WednesdayI was tired getting up for the 5:30 am class, but made it. WOD was:<br />
<strong><u>WOD</u></strong>For Time:<br />
12 Power Cleans <br />
1 Pullup<br />
11 PC's<br />
2 Pullups<br />
10 PC's<br />
3 Pullups...<br />
(you get the drift)<br />
...10 Pullups<br />
2 PC's<br />
11 Pullups<br />
1 PC<br />
12 Pullups<br />
<br />
I used 105# for my weight and by the end it was pretty heavy. Taped hands so no tears but they were very sore all day long.<br />
<br />
<u><b>Strength</b></u><br />
After WOD:<br />
I did bench press followign the 5-3-1 program.<br />
<br />
My Food:<br />
<br />
Before going the gym I had a glass of water and a Raw Revolution bar. After workout on the drive to work I had a Plant Fusion protein shake.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi20Cndqr0fq3Sp-Aaqu5vzyTttx415jXAVBjtQJxXBsO-rdMFhgEndqm22nmCjDljaa_0Xzj4F18GT5uESEFC3-jD2CePva85nRKnDVRd_uNy0j3nKpT4vvyf0VnFU69r6eTXaYY1hSW5y/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi20Cndqr0fq3Sp-Aaqu5vzyTttx415jXAVBjtQJxXBsO-rdMFhgEndqm22nmCjDljaa_0Xzj4F18GT5uESEFC3-jD2CePva85nRKnDVRd_uNy0j3nKpT4vvyf0VnFU69r6eTXaYY1hSW5y/s320/photo.JPG" width="239" /></a></div><br />
Later in the morning I had my oatmeal mix<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKV9oCf10lVgBrxkZZv1vWOhfj5618XoMOWE_OQDqTx_NJXY4Fa9IOHSSHd8xT0bzxYjAU1AyvMHqUUqgzvCDitEN8Sfr33Svh2QVhOEg6vQcNjzxcss-xOLUFhDaqnCY8RUGGVwtAbiYx/s1600/phot5o.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKV9oCf10lVgBrxkZZv1vWOhfj5618XoMOWE_OQDqTx_NJXY4Fa9IOHSSHd8xT0bzxYjAU1AyvMHqUUqgzvCDitEN8Sfr33Svh2QVhOEg6vQcNjzxcss-xOLUFhDaqnCY8RUGGVwtAbiYx/s320/phot5o.JPG" width="239" /></a></div><br />
Lunch was a small spinach salad and Quinoa Cereal thing with cinnamon, pumpkin seeds, walnuts, flax seeds, hemp seeds, a few craisins, a banana and almond milk.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoJQ_UBaKa41wtUUg8Wb2CD2pi0Ko_8eZmfXvbTjR64Y-qBI3djYVYFHLcRU0IoSHV29pVXr-QkbKxKbG-MFaJuxRhUn0Gj8aG5ZlGBgcoFSTuP1xCJmSrmmn8ypLHKrrwHgnK52YaPnmL/s1600/photo4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoJQ_UBaKa41wtUUg8Wb2CD2pi0Ko_8eZmfXvbTjR64Y-qBI3djYVYFHLcRU0IoSHV29pVXr-QkbKxKbG-MFaJuxRhUn0Gj8aG5ZlGBgcoFSTuP1xCJmSrmmn8ypLHKrrwHgnK52YaPnmL/s320/photo4.JPG" width="239" /></a></div><br />
Sometime through the afternoon I snacked on this stuff (Almond butter was for the apple):<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqcd9jV-Dqbut-ktyNtnNMyl13M7mh9U1DvHymJG42dtMpTPYZZeS97Wrx2AA84LJZzdb7-hE1JLq8KHpYNAEWD_QjNOJY20vri0FmeSmRXKEHgRtQa4RTUdac4kOPLt6Q3yjQGjIcdfPx/s1600/photo3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqcd9jV-Dqbut-ktyNtnNMyl13M7mh9U1DvHymJG42dtMpTPYZZeS97Wrx2AA84LJZzdb7-hE1JLq8KHpYNAEWD_QjNOJY20vri0FmeSmRXKEHgRtQa4RTUdac4kOPLt6Q3yjQGjIcdfPx/s320/photo3.JPG" width="239" /></a></div><br />
And dinner was Chia Seed Black Bean patties, spinach salad, roasted butternut squash all with watered down tahini dressing.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgimBd0GvHZ9xhQfiER_QgGlSxkRUZm6C9fuvUNSLGuSUnldvO9ewMhZx8rwyvDqNL6jrBmkpZnvXTKwPwdN2ONUeZzFQH3xXacLs6xPGskPWwRPc-x2t7s4A5oYYQImBxrH4YiRKC-Qx5K/s1600/photo2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgimBd0GvHZ9xhQfiER_QgGlSxkRUZm6C9fuvUNSLGuSUnldvO9ewMhZx8rwyvDqNL6jrBmkpZnvXTKwPwdN2ONUeZzFQH3xXacLs6xPGskPWwRPc-x2t7s4A5oYYQImBxrH4YiRKC-Qx5K/s320/photo2.JPG" width="239" /></a></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-45082397968634227642012-01-24T20:25:00.000-05:002012-01-24T20:25:54.128-05:00Day 9 - TuesdayWent to the 5:30 PM class.<br />
<u><b>Skill/Strength</b></u><br />
5x5 Glute Ham Raises <br />
20 Double Under's between each set<br />
<br />
<u><b>WOD</b></u><br />
12-10-8-6-4-2 of:<br />
Pistol Squats (Right leg)<br />
Pistol Squats (Left leg)<br />
KB Swings (20kg)<br />
<br />
Pistols are no fun, used a band to assist. Time was 6:22<br />
<br />
<b>My Food:</b><br />
<br />
Breakfast was my typical work oatmeal - Oatmeal, raisins, protein powder and cinnamon<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-IlV2nDHveGuO9biA2GlQ-ak6KLnRHVGVtGIjbAHJnOvhXpj8AmN73ntG3W9W9h1BbUtaXea-laF2CCcVwMT8BZF6WwEGO63-9rQqgqroPfJniIiEfDLBXOIwyySH_qWWFdkQU4mlwbu/s1600/photo%25285%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU-IlV2nDHveGuO9biA2GlQ-ak6KLnRHVGVtGIjbAHJnOvhXpj8AmN73ntG3W9W9h1BbUtaXea-laF2CCcVwMT8BZF6WwEGO63-9rQqgqroPfJniIiEfDLBXOIwyySH_qWWFdkQU4mlwbu/s320/photo%25285%2529.JPG" width="239" /></a></div><br />
Snack about 10 was a banana with almond butter<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwQIJqURmbY_C3WVAaLqx1Zp3IaPKhKs8Gpe6MbcGjeBPiO2lf6ON9HTYyNjofg2htWrwbzBzsJMpQgPNqCAIdxerLvGxSOUPYpMipZB-BCaChAqX0_uldGOLEGM1SFEMZ4Bt5Za3RHQqA/s1600/photo%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwQIJqURmbY_C3WVAaLqx1Zp3IaPKhKs8Gpe6MbcGjeBPiO2lf6ON9HTYyNjofg2htWrwbzBzsJMpQgPNqCAIdxerLvGxSOUPYpMipZB-BCaChAqX0_uldGOLEGM1SFEMZ4Bt5Za3RHQqA/s320/photo%25284%2529.JPG" width="239" /></a></div><br />
Lunch was last nights left overs along with 2 carrots<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjX4vbCqUyOazAIVajNvoVe6qx3GeUARfoEZLRu_hWmV0LslFPu1Isg7X3ZrcvRxfVSrusRe3nyNl1c9DH5np5TZGVIXfHO5fFBHMYhmkQEYbNR_hQCA91oog60ezDMlK8K5sElopr065d/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjX4vbCqUyOazAIVajNvoVe6qx3GeUARfoEZLRu_hWmV0LslFPu1Isg7X3ZrcvRxfVSrusRe3nyNl1c9DH5np5TZGVIXfHO5fFBHMYhmkQEYbNR_hQCA91oog60ezDMlK8K5sElopr065d/s320/photo%25283%2529.JPG" width="239" /></a></div><br />
Afternoon snack was grapefruit, a few almonds and a clementine.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7E5LokME5IrTKWoP8Bu-b6-qGaVF3QFCyh0mifS05monQ5yP_v7QWEQkAMzRcF8-hL-7-07CjjcQYtu4urfCHSHnGj3EIc4RXiyiliTMg6gRaduf1asu8_pRnEob2O2bfEz65vRakmXKI/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7E5LokME5IrTKWoP8Bu-b6-qGaVF3QFCyh0mifS05monQ5yP_v7QWEQkAMzRcF8-hL-7-07CjjcQYtu4urfCHSHnGj3EIc4RXiyiliTMg6gRaduf1asu8_pRnEob2O2bfEz65vRakmXKI/s320/photo%25282%2529.JPG" width="239" /></a></div><br />
Before going to the gym, a couple of grapes and a Kind bar...protein shake was for the drive home.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGJJS0Ey1NI1OoTO9Ziw62xxVhkaerdK5CtoP4sjxTCKyD6lxvvq44Lh4n_Cm_OXqpH68U9QwgDFsVgvyZGQrq2LbzHet9DppDvV95GKoHzudwP_vddtgb21HdooAkFIsjBJfvZx6ZffsS/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGJJS0Ey1NI1OoTO9Ziw62xxVhkaerdK5CtoP4sjxTCKyD6lxvvq44Lh4n_Cm_OXqpH68U9QwgDFsVgvyZGQrq2LbzHet9DppDvV95GKoHzudwP_vddtgb21HdooAkFIsjBJfvZx6ZffsS/s320/photo%25281%2529.JPG" width="239" /></a></div><br />
Dinner was kale with almonds, Quinoa and roasted cauliflower.....and hot sauce<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrYoE7Xc5iVrubC2FLU35HcrE6ycyqdjHVum3HigeJ6qKLy2FYo9R8u_cIlBFbSXDGZgwhgcXhU2yXrADwcmPzTlk_DR-yPFAuUdPhVuH68QflcY7WTdWyn8UMqUUzNRLGOK2NpwWbLa63/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrYoE7Xc5iVrubC2FLU35HcrE6ycyqdjHVum3HigeJ6qKLy2FYo9R8u_cIlBFbSXDGZgwhgcXhU2yXrADwcmPzTlk_DR-yPFAuUdPhVuH68QflcY7WTdWyn8UMqUUzNRLGOK2NpwWbLa63/s320/photo.JPG" width="239" /></a></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-7935428366292806532012-01-23T20:43:00.001-05:002012-01-24T07:51:07.825-05:00Day 8Monday morning...up for the 5:30 class.<br />
<br />
<u><b>Skill/Stength</b></u><br />
Push Press<br />
70%x5, 80%x5, 90%x5, 100%x5, 105%x3-5, 110%x3-5 of 1RM strict press<br />
I made it up to 120, my shoulders were sore from yesterday's open gym. In theory I should be doing more weight. Still have to work harder on my overhead lock out.<br />
<br />
<u><b>WOD</b></u><br />
4 Rounds for time:<br />
6 Thrusters used 95#<br />
9 Hand release Burpees<br />
12 Windmills (6 each side - 16kg Kettle Bell)<br />
24 over the cone hops<br />
12:25 was my time, the 95# was pretty heavy for me but I made it thru.<br />
<br />
<b>My Food:</b><br />
When I woke up I had half a Organic Food Protein Bar and water<br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF-aU0f0Zk3cjxw1cATqflBX4FnBxzPQwI9ggfBXf1sgVh-gHYuMgldqwx4Vdoycu88lm6tEh4WPk6yVqYJGhwA1_biE_fpGSSPcjVCrVf98fYyrbcWvnncFMe3WovxFfqQFOVuLuRjqH/s1600/photo%25287%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF-aU0f0Zk3cjxw1cATqflBX4FnBxzPQwI9ggfBXf1sgVh-gHYuMgldqwx4Vdoycu88lm6tEh4WPk6yVqYJGhwA1_biE_fpGSSPcjVCrVf98fYyrbcWvnncFMe3WovxFfqQFOVuLuRjqH/s320/photo%25287%2529.JPG" width="239" /></a></div><br />
After the WOD I had my Plant Fusion protein Shake on the drive to work<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD59kaEOanWOlwfpayC_zwdy2u7RvYcPUg5E9dutvTvKVBuZ5WmAVaY4TaYj0IuHyLPqrcPnV1CGVYWdnJKbSxemkmpO2-mEvVt6mHrEBYInyykKrSgpxZW2xrzWcPlTK38vRB7uGoSowo/s1600/photo%25286%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD59kaEOanWOlwfpayC_zwdy2u7RvYcPUg5E9dutvTvKVBuZ5WmAVaY4TaYj0IuHyLPqrcPnV1CGVYWdnJKbSxemkmpO2-mEvVt6mHrEBYInyykKrSgpxZW2xrzWcPlTK38vRB7uGoSowo/s320/photo%25286%2529.JPG" width="239" /></a></div><br />
Then my work oatmeal concoction as last week:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAOuy4r9xBAhaiiGjyAe0P8B5Lv7bbL0w1BCTaGhoPHnGkcl1Wx-XI2gqrQEgGI-dQu0orrCZbb8zJ7sngE3Usf6mPkqSyWbFXXiIybox4JWTeZuA60tg9NFTPdbxCYIr5S9fvZwHwF8o_/s1600/photo%25285%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAOuy4r9xBAhaiiGjyAe0P8B5Lv7bbL0w1BCTaGhoPHnGkcl1Wx-XI2gqrQEgGI-dQu0orrCZbb8zJ7sngE3Usf6mPkqSyWbFXXiIybox4JWTeZuA60tg9NFTPdbxCYIr5S9fvZwHwF8o_/s320/photo%25285%2529.JPG" width="239" /></a></div><br />
Then I had 2 carrots:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPsBXUg1bko7FM9GlXmjypjy1yKU8gjK6Rpa5ex3xhfl3j9TjB1Ra9i4PfDsSzjdpml3wtH_AjCyrHVcyTdgP_aV30F_6oW6gtR-FgNf9WzC_AORg7W6YHrtZIk9Nx2md9gXU0X-NEuu_/s1600/photo%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisPsBXUg1bko7FM9GlXmjypjy1yKU8gjK6Rpa5ex3xhfl3j9TjB1Ra9i4PfDsSzjdpml3wtH_AjCyrHVcyTdgP_aV30F_6oW6gtR-FgNf9WzC_AORg7W6YHrtZIk9Nx2md9gXU0X-NEuu_/s320/photo%25283%2529.JPG" width="239" /></a></div><br />
<br />
For lunch I did not plan well yesterday so there was no left overs but I used my works salad bar, some grapes and the other half the Organic Food Bar. It was not enough food for lunch but oh well.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRRLa3H6TQeIpYymqlv1CSjSHCir65yPuTWbOZWoJFDiH7xF8q7UduJ17TEhiSuoW92oPRYv_dDezfvEndzCMGk7F0mEb_ULgbzCdC5ku5e3rMA6rHbrV6kfet1vUS9_25hUMbaJRAGPRE/s1600/photo%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRRLa3H6TQeIpYymqlv1CSjSHCir65yPuTWbOZWoJFDiH7xF8q7UduJ17TEhiSuoW92oPRYv_dDezfvEndzCMGk7F0mEb_ULgbzCdC5ku5e3rMA6rHbrV6kfet1vUS9_25hUMbaJRAGPRE/s320/photo%25284%2529.JPG" width="239" /></a></div><br />
A small snack about 2:30 of a few almonds and a few raisins. And a small chunk of crystallized Ginger.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSg8X0n49Lc0cRZGsl_B-1T0e-MAujJFC4CVATQXrTDOBblG20ulPVBfs9zoLMJkg35ps5OCaR7j7uhWo6WVBP8SFcHMhpK2GY2UEgGx6bCQK8FHm4Cw9GEzCyv_VqCCBmJuE_vtqGF5QA/s1600/photo%25282%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSg8X0n49Lc0cRZGsl_B-1T0e-MAujJFC4CVATQXrTDOBblG20ulPVBfs9zoLMJkg35ps5OCaR7j7uhWo6WVBP8SFcHMhpK2GY2UEgGx6bCQK8FHm4Cw9GEzCyv_VqCCBmJuE_vtqGF5QA/s320/photo%25282%2529.JPG" width="239" /></a></div><br />
A clementine before preparing dinner.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNyp3q18ALv9EgkoPRnmc3E1evahI6rrYY-31PjBL61mAkpdxkbVKlNe6D4AoNWQeP_cSdXeapLltBJP3ujxOhAMsLdehEq6fmYVaE-_peBGvw49YXDXugmotnZkqFigtenyUIHM-bNwr6/s1600/photo%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNyp3q18ALv9EgkoPRnmc3E1evahI6rrYY-31PjBL61mAkpdxkbVKlNe6D4AoNWQeP_cSdXeapLltBJP3ujxOhAMsLdehEq6fmYVaE-_peBGvw49YXDXugmotnZkqFigtenyUIHM-bNwr6/s320/photo%25281%2529.JPG" width="239" /></a></div><br />
And dinner was a baked sweet potato, 1/3 an avocado, apples with cinnamon, some chickpea salad (mashed chickpeas, seaweed flakes, carrots, red pepper and a little grapeseed vegan mayo - my daughter's favorite meal). It was pretty damn tasty.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0kLwZb5Vy309xSnjdeHbjM9L5qi1cXBKQxIDInO7_l_qpNsKS4uTg0jFnu1gK1zAE5pD_tI_q8S_hVjhN_p59E__GsDe5ewNa0wUnQ5pVIjTPevHibXFAxgbkJ539azYULh36aKOsYnHs/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0kLwZb5Vy309xSnjdeHbjM9L5qi1cXBKQxIDInO7_l_qpNsKS4uTg0jFnu1gK1zAE5pD_tI_q8S_hVjhN_p59E__GsDe5ewNa0wUnQ5pVIjTPevHibXFAxgbkJ539azYULh36aKOsYnHs/s320/photo.JPG" width="239" /></a></div><br />
I seemed to be more hungry today than days in the past. Not sure why, maybe I have not taken in enough calories the past few days with the 2 open gym sessions??Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-63153760948565892262012-01-22T19:02:00.000-05:002012-01-22T19:02:19.195-05:00Day 7Short and sweet write up tonight. Open gym today from 10:45 til 1:00. Continued working on my double unders, still not good. Work on snatch balance to get better used to the feel of the bar over head. Then did some full squat snatch practice, 105 was all I could muster. Damn it.<br />
<br />
<b>Food today:</b><br />
<br />
For breakfast about 2 hours after I had some coffee was another sprouted grain english muffin with almond butter, cinnamon and hemp seeds. I also juiced 4 big carrots, raw ginger and an apple.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0qFw_bsi1cMR-RNc19SKmTFDy71roBPVkeY-7TfsfoA4R4MSRiuJLKxmrGvLWSKG-fgksBX7h4xRZtCXmOSe7x9zRqv8sFPmIyNrNbTuVZ8-01QYZ7zerQ2dTyJfMSvr0xA7hDN2AL7uK/s1600/Day7-bfast.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0qFw_bsi1cMR-RNc19SKmTFDy71roBPVkeY-7TfsfoA4R4MSRiuJLKxmrGvLWSKG-fgksBX7h4xRZtCXmOSe7x9zRqv8sFPmIyNrNbTuVZ8-01QYZ7zerQ2dTyJfMSvr0xA7hDN2AL7uK/s320/Day7-bfast.JPG" width="239" /></a></div><br />
<br />
<br />
<br />
<br />
Then I went to the gym, the drive home I had a protein shake and a Raw Revolution bar, damn things are tasty.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9xQPOZ1VqfsONp2lK8wZjxb03wHY5OHdXJK-mkHfiYnQy7ZOvgGGq8nEW2liU6afxWUbd9eqDwngQp1PbIam4srT-4NTI3IqItyNfS13NG832qhFb0o9DtJpBSUlmHvV7o4XBn7CDAmb4/s1600/day7postwo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9xQPOZ1VqfsONp2lK8wZjxb03wHY5OHdXJK-mkHfiYnQy7ZOvgGGq8nEW2liU6afxWUbd9eqDwngQp1PbIam4srT-4NTI3IqItyNfS13NG832qhFb0o9DtJpBSUlmHvV7o4XBn7CDAmb4/s320/day7postwo.JPG" width="239" /></a></div><br />
<br />
<br />
<br />
For lunch I had the last of the Tofu Satay things from last night with hot sauce, a carrot and some grapes.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4mEiMJXKaahkXtpDUkoeNfC5DU2VTza_Yhj7ItiCU96lF3Ppa-g2JPYLtuPwSg1W7Ghn52jrVionm1MiP5FXj31yZcWJ04xLlkcqkYLQ0G3PxVuAiwsgQZZQ_NYmJPzhYaAg6FsNUpfTe/s1600/day7lunch.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4mEiMJXKaahkXtpDUkoeNfC5DU2VTza_Yhj7ItiCU96lF3Ppa-g2JPYLtuPwSg1W7Ghn52jrVionm1MiP5FXj31yZcWJ04xLlkcqkYLQ0G3PxVuAiwsgQZZQ_NYmJPzhYaAg6FsNUpfTe/s320/day7lunch.JPG" width="239" /></a></div><br />
<br />
<br />
<br />
About 4:30 I had a snack of a banana with almond butter:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu-Skclwr4EgM4POV6oxRKCZKOUb23UfHRl20q46gH3J4onMe-wOILE8J6bkkci8NS-oXprqQxIYRAxPhJHkxZ-hWM3CPRbZP-hIliGTU_nEoIkSaUr_I_l7ED8BI4qGKy94EGlUsBhPAJ/s1600/day7snack.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu-Skclwr4EgM4POV6oxRKCZKOUb23UfHRl20q46gH3J4onMe-wOILE8J6bkkci8NS-oXprqQxIYRAxPhJHkxZ-hWM3CPRbZP-hIliGTU_nEoIkSaUr_I_l7ED8BI4qGKy94EGlUsBhPAJ/s320/day7snack.JPG" width="239" /></a></div><br />
<br />
<br />
<br />
Dinner was a nice and simple veggie stew with roasted cauliflower, roasted butter nut squash, beans and tomatoes. I think I should have also had some spinach or a salad but I did not think about it till it was too late.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1FUzttFz9ElKTcd4S5PJFB735jDXa6QjS7XH4AoY5QzEEdwwzKeTKkTmuZb_MATEskr0SsBzOFIZCqEZg_YmVHJDIldgyRPaBKpNbQbZzJFRPCN2t6xXdAWWYfq4g2ijNKeHaT818jM6m/s1600/day7-dinner.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1FUzttFz9ElKTcd4S5PJFB735jDXa6QjS7XH4AoY5QzEEdwwzKeTKkTmuZb_MATEskr0SsBzOFIZCqEZg_YmVHJDIldgyRPaBKpNbQbZzJFRPCN2t6xXdAWWYfq4g2ijNKeHaT818jM6m/s320/day7-dinner.JPG" width="239" /></a></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-80490091369248735322012-01-21T20:18:00.000-05:002012-01-21T20:18:34.811-05:00Day 6Saturday, January 21 there was supposed to be a Mobility Clinic today <a href="http://www.crossfit717.com/" target="_blank">at the gym</a>. But we had about 5 inches of snow so it was postponed and replaced with just an open gym. I went at 9am, worked on double unders for 25 minutes or so. Still not consistent but getting better. I then spent some time doing my 5-3-1 program for the dead lift and then worked on my form for a squat clean. Went for a 1RM and got a new PR at 155. Back to some more double unders and finished for a 2500 meter row. Had a good time and felt like I learned a bit.<br />
<br />
Food Today:<br />
<br />
About 8am I had an <a href="http://www.foodforlife.com/our-products" target="_blank">Ezekiel 4:9 Organic Sprouted Whole Grain English Muffin </a>with hemp seeds, cinnamon and Almond Butter. Black coffee (half decaf) and some water.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqxLeKg4FyWluvwkN6T2cbO2fvB_ovfFzm1xiKdeVAP7mvCj_jju8HzWpWey59wFI1kyt6pWBPMVEgulPnhyphenhyphens6dSW8QSkMzUYMiMiidqKckjLhBi37qakYE09M_otE_-Hssq5qqKenvLAz/s1600/day6-bfast.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqxLeKg4FyWluvwkN6T2cbO2fvB_ovfFzm1xiKdeVAP7mvCj_jju8HzWpWey59wFI1kyt6pWBPMVEgulPnhyphenhyphens6dSW8QSkMzUYMiMiidqKckjLhBi37qakYE09M_otE_-Hssq5qqKenvLAz/s320/day6-bfast.JPG" width="239" /></a></div><br />
After leaving the gym I realized I forgot the protein shake I made in the garage when I cleaned the snow off my car so I ate a KIND bar on the drive back home and had the shake when I got home.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBd1jzoO6GDcgzhk8e-Ynkeu5bctc6khrwF6I-CLYk3GZwP4jVAR6yNxidRRC5FXz5cNMOWziSnr_hIck5nN5k92Ybj4ApBDkjfhp7r7DSHpX8FQQXDfexAc18Rs6dC7AgdW9mRwI3lvV9/s1600/day6snack1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBd1jzoO6GDcgzhk8e-Ynkeu5bctc6khrwF6I-CLYk3GZwP4jVAR6yNxidRRC5FXz5cNMOWziSnr_hIck5nN5k92Ybj4ApBDkjfhp7r7DSHpX8FQQXDfexAc18Rs6dC7AgdW9mRwI3lvV9/s320/day6snack1.JPG" width="239" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhITudgIBDlQMQHPpgR9t4ISlNWYwSlpmokZGL_gdMmOgQzd9L2zAgNk6GCD8bxt9FZgzR7GHsf7godVH51QTN3z7A5KvQWF932aWGAHBr1GKaZvQWjvqF8ECuzfZQIInuz0hPqT8Uy1-ov/s1600/day6-shake.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhITudgIBDlQMQHPpgR9t4ISlNWYwSlpmokZGL_gdMmOgQzd9L2zAgNk6GCD8bxt9FZgzR7GHsf7godVH51QTN3z7A5KvQWF932aWGAHBr1GKaZvQWjvqF8ECuzfZQIInuz0hPqT8Uy1-ov/s320/day6-shake.JPG" width="239" /></a></div><br />
Went and shoveled out my grandmother and then had lunch. Left over curry lentils, baby spinach and roasted sweet potatoes. And water of course.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicqb-b53ONIhBr5zynci9tHAD2Qyz4dXVabUiHV9JwRtsojiDag8mq2RvLOgYLRlLsw8MmaAJHgojjcUuJlnYy8tjfFibf4KEZneaZNTe4W_R0CApDWz2iRhCCuwoUiododCqAIEoYeemD/s1600/day6-lunch.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicqb-b53ONIhBr5zynci9tHAD2Qyz4dXVabUiHV9JwRtsojiDag8mq2RvLOgYLRlLsw8MmaAJHgojjcUuJlnYy8tjfFibf4KEZneaZNTe4W_R0CApDWz2iRhCCuwoUiododCqAIEoYeemD/s320/day6-lunch.JPG" width="239" /></a></div><br />
About 4:00 I had a banana with almond butter.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFM_g_hPrLT7__pEV4FTSXPjKfJRzO8WSYUYd_JVXCkckYFJIeMyvZbeZ_6qs9JUGZTHhijnVMklZfMCnbNwO-o22l26T_er9Yb4LMB_uldVr8qyvxtK94heQnPiVrtTGMc4MFNR1WfcUK/s1600/day6-snack2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFM_g_hPrLT7__pEV4FTSXPjKfJRzO8WSYUYd_JVXCkckYFJIeMyvZbeZ_6qs9JUGZTHhijnVMklZfMCnbNwO-o22l26T_er9Yb4LMB_uldVr8qyvxtK94heQnPiVrtTGMc4MFNR1WfcUK/s320/day6-snack2.JPG" width="239" /></a></div><br />
Neither my wife or I wanted to cook so we decided to get some take out. Wrestled with where to order and what to get. Thai was selected. Wife and Daughter got veggie sushi and I got Tofu Satay (no sauce), 1/3 an avocado, steamed broccoli (made at home). I also ordered some Miso soup but on the drive to make the pick up I talked my self out of it due to the high sodium. I just ate the tofu and seaweed out of it. The Tofu Satay is lightly fried tofu skins with bean sprouts and cucumber in it.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KCMLW0coWkv4lodBiJL0gXrVbhESxgz3CrL7aKd69U3IncY9nprTaK9-rqXkXS6Uw_hQpU08EpQ6VshEwM5JSCBkp1IJIus2L4aZQ3Bz1UWfqiNWQ32EMCzguLUjXAZy2CHZ7K0vBtcG/s1600/day6-dinner.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KCMLW0coWkv4lodBiJL0gXrVbhESxgz3CrL7aKd69U3IncY9nprTaK9-rqXkXS6Uw_hQpU08EpQ6VshEwM5JSCBkp1IJIus2L4aZQ3Bz1UWfqiNWQ32EMCzguLUjXAZy2CHZ7K0vBtcG/s320/day6-dinner.JPG" width="239" /></a></div><br />
Felt great today at the gym and with all the snow shoveling.Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com0tag:blogger.com,1999:blog-6139916039822814989.post-50190185887026474862012-01-20T20:41:00.000-05:002012-01-20T20:41:06.759-05:00Official Weigh in and BF% CalculationWe all <span style="font-size: small;">got our official stats taken at the start of all this. This was done by Coach Dan weighing us at the gym and doing a m<span style="font-family: inherit;">ultiple</span> </span>location fat caliper reading. He crunched the numbers....<br />
<span style="font-size: small;"><br />
</span><br />
<div class="yiv676268177MsoNormal" id="yui_3_2_0_1_132710795471488" style="font-family: inherit;"><span style="font-size: small;"><span id="yui_3_2_0_1_132710795471487">My Body Fat was calculated to be: 19%</span></span></div><span style="font-size: small;"><span style="font-family: inherit;"> </span></span><div class="yiv676268177MsoNormal" style="font-family: inherit;"><span style="font-size: small;"><span>My Weight was: 171.6 lbs. </span></span></div><div class="yiv676268177MsoNormal" style="font-family: inherit;"><span style="font-size: small;"><span>I am 5' 10" tall and 41 years of age. </span></span></div><div class="yiv676268177MsoNormal" style="font-family: inherit;"><span style="font-size: small;"><span><br />
</span></span></div><div class="yiv676268177MsoNormal" style="font-family: inherit;"><span style="font-size: small;"><span>I never really knew my BF%, we have a new scale that calculates it and at Xmas it was at 23%, on Sunday (when Coach Dan took the readings) it was 22%. Not sure how that correlates to what was calculated, but the range given by Dan, is shifted a few % points lower than what came with the scale so it's all probably similar based on the given charts.</span></span></div><div class="yiv676268177MsoNormal" style="font-family: inherit;"><span style="font-size: small;"><span> </span></span></div><div class="yiv676268177MsoNormal" style="font-family: inherit;"><span style="font-size: small;"><span>Bottom line...my body fat is not great. I am interested to see what can be done in 30 days to both of those numbers. We'll see in 25 days.</span></span></div>Dailyhttp://www.blogger.com/profile/16643796019157939404noreply@blogger.com1