Day 16 Tuesday

Stuff is going on at work to stress me out so when I saw the WOD today I was not sure I'd mentally be able to push this hard. The Coach wanted me to do a "lighter" version of it with less all around reps but I felt like I needed the full version to help clear my head. He was right.....it was tough but glad I did it as prescribed.

Skill/Strength

Run one mile for time

WOD

"Barbara"

Five Rounds:

20 Pullups

30 Pushups

40 Sit-ups

50 Squats

Rest 3 Minutes between each round.

My 1 mile time was 6:54 and that shocked me, I figured I'd be about 7:30. Thankfully one girl caught me at the 1/2 mile mark and I was able to run the last 1/2 mile with her and she was kicking it up fast. I was tired.

 

The WOD took me 4:28 first round, 5:25, 6:15. 6:15 and 6: 10.  It was tough, glad it was over...enjoyed it.

 

My Food:

Breakfast was my oatmeal work mix:

Snack pile for the day:

 

Lunch was at neato burrito again. Same as usual: Brown Rice, black beans, salsa, lettuce

 

On the drive home I ate the other half of yesterday's protein bar.

 

I had 1 cup of cereal and almond milk before heading to the gym

K made a great dinner of baked sweet potato, chia black bean patty, spinach salad with tahini.

With the work stress I felt like I needed a sweet so I had 2 ginger snaps and a few chocolate chips. I wanted more, so did end up with another few chocolate chips than shown.