I tried to get up for the 5:30 am class but had little sleep over stressing about layoffs at work so I skipped it. Went for a walk in the neighborhood with the family instead when I got home from work, still having a job.
My Food:
Breakfast was oatmeal, protein, cinnamon, raisins
Had a grapefruit about 10
Lunch and the remainder of my snacks was a baked sweet potato, apple, banana, 2 clementines
Dinner was quinoa, hominy, 2 bean chili.
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