5:30 am class.
Skill
-Snatch Complex-
3 Snatch DL's (to above knee cap)
3 Hang Power Snatches
3 Snatch push presses
3 Over Head Squats
-Snatch Complex-
3 Snatch DL's (to above knee cap)
3 Hang Power Snatches
3 Snatch push presses
3 Over Head Squats
Did it with 75 pounds
WOD
Double Under DT:
Five rounds for time of:
30 Double Unders
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps
WOD
Double Under DT:
Five rounds for time of:
30 Double Unders
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps
My Food:
Took zero pictures today.
Luna Protein before WOD
Plant Fusion shake on way to work
Oatmeal concoction
Lunch was a Tofu and black bean Burrito
Snacks were banana and apple with almond butter
Dinner was out because had appt with accountant. Tofu and mixed vegetables, VERY little sauce
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