Day 19 – Friday

Up for the 5:30 am class:

Skill/Strength

5 sets of: 30 second L-sit followed by 5 ring dips

WOD

6 Hand Stand Push Ups (on a 30" box)

10 KB Swings (20kg)

14 Ball slams (30 pound ball)

18 Box Jumps (24" box)

-15 second L-sit

12 HSPU

20 KB Swings

28 Ball slams

36 Box Jumps

-15 Second L-sit

6 HSPU

10 KB Swings

14 Ball slams

18 Box Jumps

Seems like a lot of stuff: Time was 10:46

My Food

Before WOD Luna Protein bar and water, post WOD had Plant Fusion Shake

At work breakfast was oatmeal

Snacks for the day were a banana and a Clementine, 2 shown but one was rotten

Lunch was Neato again, but I got an actual burrito this time…..yikes a wrap!

Dinner was steamed kale, baked tofu and soba noodles with almond sauce. Damn tasty

And I had 2 gingersnaps...then I had to go upstairs because I wanted 10 more