5:30 PM class. The plan:
Strength
20 minutes easy jog – Ran about 2.4 miles I’d guess judging from car OD.
WOD
"Tabata This"
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) Rower (calories), Squat, Pull-ups, Push-ups and Sit-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. Score is the total of the scores from the five moves.
Mine was 6 calories rower + 15 squats + 5 pull-ups + 8 push-ups + 10 sit-ups = 44
Food today:
Oatmeal at work concoction
Snacks for the day: 2 carrots, banana, 1 clementine (one was rotten)
Lunch was left over Cajun chickpea patties and spinach
When I got home from work, an apple with almond butter
Post WOD protein drink
Dinner was steamed broccoli, sweet potato salad, vegan Gardein Chik-en patty thing.
whats teh recipe for the chickpea patty?
ReplyDelete