5:30 am class.
Skill/Strength
Alternate between Bench Press and Pendlay Row.
5-5-5-3-3-2-2
My bench is pitiful…135 pounds
WOD
16 Min AMRAP of:
Row meter 250
Walking Lunges (wall to wall and back)
15 Wallballs (20 pounds ball)
1 Rope Climb
I did 4 full rounds plus the row and ½ the lunges in the 16 minutes.
My Food:
Luna Protein bar before WOD
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Post WOD was a shake
Breakfast was the work oatmeal but no raisins today. Also the snacks for the day are banana, 2 carrots, and an apple
Lunch was a large salad….no picture
Dinner was roasted sweet potatoes and cauliflower, tofu and quinoa with some Indian Marsala sauce.
Ate too much soy this week.
So, After reading this all month, I'd like to know what the results of the 30 day challenge were. Weight and body fat lost, strength comparison, etc.
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