Monday, February 13, 2012

Day 29 – Monday

Only one more day after today. Good cuz I am tired of taking pics of food and putting them on here. But I think it served it’s purpose in keeping me accountable for the 30 days weather anyone was looking at this blog or not.

Tough but good WOD today at 5:30 am:
For Time:
  • 10 Handstand push-ups (I actually did 4 of them! Then on a box)
  • 185 pound Deadlift, 15 reps
  • 25 Box jumps, 30 inch box BIG ass box
  • 50 Pull-ups
  • 100 Wallball shots, 20 pounds hitting the 10 foot target
  • 200 Double-unders, I actually did 60 DUs but it was taking too long switched to singles
  • Run 400 meters with a 45lb plate
Took me 24:40 
My Food:
Plant Fusion Shake post WOD. I ate a Luna protein bar before workout

Breakfast was a banana with almond butter. 

Lunch was left over veggie soup and strawberries and a grapefruit

Dinner was Chia Black Bean patties with tahini, broccoli, and grilled asparagus

Sunday, February 12, 2012

Day 28 - Sunday

 Open Gym. Worked on strict press and double unders. Got 20 double unders a few times.

My Food:
Cereal with banana and Almond milk

Steamed broccoli, a grapefruit, and strawberries.

Lara Bar for a snack, tasted like shit.

Dinner was vegetable barley soup.

Day 27 – Saturday

No scheduled workout today, but the gym had a mobility clinic which had a work out as part of it.

5 Rounds 20 Min time cap
12 Dead lifts
20 Pull Ups
12 Clean and Jerks
20 Knees to Elbows

I got 4 rounds + 12 DL and 10 Pull Ups

My Food:
Breakfast was Almond Milk, walnuts, almonds, coconut flakes, ½ an apple, banana, hemp seeds, cinnamon, blueberries, flax seeds

Lunch was left over vegan mac and cheese, roasted sweet potatoes-cauiliflower-tofu-quinoa

Dinner was a quick smoothie with almond milk, hand full of spinach, hemp seeds, blueberries, Plant Fusion protein mix and ice.

Then I ate 2 vegan Gardein “chick’n fingers”. Then at night I went to my G’s valentine dance and ate more chocolate than I wanted to but WAY less than I would have normally.

Friday, February 10, 2012

Day 26 - Friday

5:30 am class.
Alternate between Bench Press and Pendlay Row.
My bench is pitiful…135 pounds

16 Min AMRAP of:
Row meter 250
Walking Lunges (wall to wall and back)
15 Wallballs (20 pounds ball)
1 Rope Climb

I did 4 full rounds plus the row and ½ the lunges in the 16 minutes.

My Food:
Luna Protein bar before WOD

Post WOD was a shake
Breakfast was the work oatmeal but no raisins today. Also the snacks for the day are banana, 2 carrots, and an apple

Lunch was a large salad….no picture

Dinner was roasted sweet potatoes and cauliflower, tofu and quinoa with some Indian Marsala sauce.

Ate too much soy this week.

Thursday, February 9, 2012

Day 25 - Thursday

Rest day. No gym

My Food:

Breakfast was almond milk with walnuts, almonds, hemp seeds, flax seeds, coconut, blueberries and a banana

Lunch was a big salad, vinegar, hot sauce

Snack was apple and almond butter. And I had a Hershey's Miniature bar.

Dinner was spinach salad and vegan mac and carrot/potato/cashew cheese

Day 24 - Wednesday

5:30 am class.
-Snatch Complex-
3 Snatch DL's (to above knee cap)
3 Hang Power Snatches
3 Snatch push presses
3 Over Head Squats
Did it with 75 pounds

Double Under DT:
Five rounds for time of:
30 Double Unders
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps
My Food:
Took zero pictures today.
Luna Protein before WOD
Plant Fusion shake on way to work
Oatmeal concoction
Lunch was a Tofu and black bean Burrito
Snacks were banana and apple with almond butter
Dinner was out because had appt with accountant. Tofu and mixed vegetables, VERY little sauce

Tuesday, February 7, 2012

Day 23 - Tuesday

 5:30 PM class. The plan:
20 minutes easy jog – Ran about 2.4 miles I’d guess judging from car OD.

"Tabata This"

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) Rower (calories), Squat, Pull-ups, Push-ups and Sit-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. Score is the total of the scores from the five moves.
Mine was 6 calories rower + 15 squats + 5 pull-ups + 8 push-ups + 10 sit-ups = 44

Food today:
Oatmeal at work concoction

Snacks for the day: 2 carrots, banana, 1 clementine (one was rotten)

Lunch was left over Cajun chickpea patties and spinach

When I got home from work, an apple with almond butter

Post WOD protein drink

Dinner was steamed broccoli, sweet potato salad, vegan Gardein Chik-en patty thing.