5:30 am class...a real humdinger of a workout.
WOD
"Lumberjack 20"
20 Deadlifts (195lbs)
Run 400m
20 KB swings (53 pounds)
Run 400m
20 Overhead Squats (75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 KB Squat Cleans (35 pounds each arm)
Run 400m
20 Deadlifts (195lbs)
Run 400m
20 KB swings (53 pounds)
Run 400m
20 Overhead Squats (75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 KB Squat Cleans (35 pounds each arm)
Run 400m
Took me 28:15. Made me hungry all day long.
My Food:
Before the workout I had a Luna Protein Bar and mixed a shake for post workout
At work I had my typical oatmeal
Snacks thru the day; 2 carrots, banana and a grapefruit
Lunch was left over wild rice and sprouted mung beans with cashews, a few broccoli
Dinner was Cajun chickpea patties, spinach salad with cukes and balsamic carrots
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