Some reason I woke up at 4:30 am. Went for a 1 hour 15 minute mountain bike ride with my wife while G went skiing with Grandpa and then went to the open gym at the Box. Rather than actually working out though I helped work on trying to better secure the ring holds in the ceiling.
My Food:
Breakfast was a bowl of Kashi cereal with blueberries, a banana and almond milk
After the MTB ride I had a Larabar and 2 carrots on the ride to the gym. I mixed a Plant Fusion shake to drink after, but since I did not lift, I did not drink it.
Stopped at grocery store and bought some hummus and avocados, had a little as a snack with Wheat Thins.
Dinner was wild rice and sprouted mung bean pilaf, steamed broccoli and baked mini pumpkin squash
I fell asleep at half time, about 8:00 zzzzzzzzz
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