Skill/Strength
5x5 Glute Ham Raises
20 Double Under's between each set
WOD
12-10-8-6-4-2 of:
Pistol Squats (Right leg)
Pistol Squats (Left leg)
KB Swings (20kg)
Pistols are no fun, used a band to assist. Time was 6:22
My Food:
Breakfast was my typical work oatmeal - Oatmeal, raisins, protein powder and cinnamon
Snack about 10 was a banana with almond butter
Lunch was last nights left overs along with 2 carrots
Afternoon snack was grapefruit, a few almonds and a clementine.
Before going to the gym, a couple of grapes and a Kind bar...protein shake was for the drive home.
Dinner was kale with almonds, Quinoa and roasted cauliflower.....and hot sauce
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