Did the WOD this morning but I'll post about that tonight after my day's food.
After seeing my food actually laid out in the blog post last night I was really questioning if it was enough calories and/or protein. So today I did a quick spread sheet detailing both along with fat grams. Good fat vs bad fat is not really broken out but oh well. I am going to ask my Coaches to take a look and to let me know their thoughts. I had no idea that Tahini so so high in fat and calories....but damn it's so good! You'll have to click on this to make it bigger, I have no idea how to do that in the actual post.
I did do the early morning workout today and my damn hand tore as I was showing someone kipping pull ups, totally my fault with too much chaulk and I was twisting my grip too much. darnit. Little work place surgery and neosporin and I'll be fine.
Don't forget that raw coconut milk is an excellent way to get protein. Mix it with some plant-based protein powder and pureed fruit for a after-WOD kick.
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Also, an observation...double the protein, 1/3 the fat, track the carbs.
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ReplyDeleteAlso, if you intend to use beans as a source of protein, make sure you cook them thoroughly first. An excellent article here:
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